Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 64.540 g | - | - |
| Energy | 178.000 kcal | - | - |
| Energy | 745.000 kj | - | - |
| Protein | 22.620 g | - | - |
| Total lipid (fat) | 9.020 g | - | - |
| Ash | 3.960 g | - | - |
| Carbohydrate, by difference | - | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.340 mg | - | - |
| Magnesium, Mg | 22.000 mg | - | - |
| Phosphorus, P | 281.000 mg | - | - |
| Potassium, K | 409.000 mg | - | - |
| Sodium, Na | 1500.000 mg | - | - |
| Zinc, Zn | 2.470 mg | - | - |
| Copper, Cu | 0.145 mg | - | - |
| Manganese, Mn | 0.041 mg | - | - |
| Selenium, Se | 19.800 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.730 mg | - | - |
| Riboflavin | 0.330 mg | - | - |
| Niacin | 6.150 mg | - | - |
| Pantothenic acid | 0.720 mg | - | - |
| Vitamin B-6 | 0.310 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 88.400 mg | - | - |
| Betaine | 5.900 mg | - | - |
| Vitamin B-12 | 0.700 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.310 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 3.120 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.150 g | - | - |
| Saturated fatty acids 16:0 | 1.860 g | - | - |
| Saturated fatty acids 18:0 | 1.050 g | - | - |
| Fatty acids, total monounsaturated | 4.440 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.450 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 4.000 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.410 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.170 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.240 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 59.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.238 g | - | - |
| Threonine | 0.882 g | - | - |
| Isoleucine | 0.870 g | - | - |
| Leucine | 1.574 g | - | - |
| Lysine | 1.682 g | - | - |
| Methionine | 0.524 g | - | - |
| Cystine | 0.298 g | - | - |
| Phenylalanine | 0.857 g | - | - |
| Tyrosine | 0.651 g | - | - |
| Valine | 0.860 g | - | - |
| Arginine | 1.289 g | - | - |
| Histidine | 0.711 g | - | - |
| Alanine | 1.171 g | - | - |
| Aspartic acid | 1.879 g | - | - |
| Glutamic acid | 3.234 g | - | - |
| Glycine | 1.032 g | - | - |
| Proline | 0.847 g | - | - |
| Serine | 0.813 g | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
