Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, center slice, country-style, separable lean only, raw
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone and skin 3%, separable fat 12%
    Refuse (percent): 15%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water55.930 g--
    Energy195.000 kcal--
    Energy816.000 kj--
    Protein27.800 g--
    Total lipid (fat)8.320 g--
    Ash7.650 g--
    Carbohydrate, by difference0.300 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca10.000 mg--
    Iron, Fe1.110 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P318.000 mg--
    Potassium, K510.000 mg--
    Sodium, Na2695.000 mg--
    Zinc, Zn2.810 mg--
    Copper, Cu0.108 mg--
    Manganese, Mn0.048 mg--
    Selenium, Se25.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.567 mg--
    Riboflavin0.242 mg--
    Niacin3.881 mg--
    Pantothenic acid0.402 mg--
    Vitamin B-60.420 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total105.500 mg--
    Betaine7.000 mg--
    Vitamin B-120.880 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.280 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.780 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.110 g--
    Saturated fatty acids 16:01.760 g--
    Saturated fatty acids 18:00.860 g--
    Fatty acids, total monounsaturated3.821 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.320 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.501 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.970 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.770 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.110 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Tryptophan0.334 g--
    Threonine1.237 g--
    Isoleucine1.219 g--
    Leucine2.206 g--
    Lysine2.357 g--
    Methionine0.734 g--
    Cystine0.418 g--
    Phenylalanine1.201 g--
    Tyrosine0.912 g--
    Valine1.205 g--
    Arginine1.806 g--
    Histidine0.996 g--
    Alanine1.641 g--
    Aspartic acid2.633 g--
    Glutamic acid4.532 g--
    Glycine1.446 g--
    Proline1.188 g--
    Serine1.139 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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