Pork, cured, ham, center slice, separable lean and fat, unheated
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 3%
Usual serving weight: 28.3
Water | 63.460 g | - | - |
Energy | 203.000 kcal | - | - |
Energy | 849.000 kj | - | - |
Protein | 20.170 g | - | - |
Total lipid (fat) | 12.900 g | - | - |
Ash | 3.420 g | - | - |
Carbohydrate, by difference | 0.050 g | - | - |
Dietary Fiber | - | - | - |
Calcium, Ca | 7.000 mg | - | - |
Iron, Fe | 0.750 mg | - | - |
Magnesium, Mg | 16.000 mg | - | - |
Phosphorus, P | 215.000 mg | - | - |
Potassium, K | 337.000 mg | - | - |
Sodium, Na | 1386.000 mg | - | - |
Zinc, Zn | 1.880 mg | - | - |
Copper, Cu | 0.074 mg | - | - |
Manganese, Mn | 0.031 mg | - | - |
Selenium, Se | 22.600 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.845 mg | - | - |
Riboflavin | 0.205 mg | - | - |
Niacin | 4.809 mg | - | - |
Pantothenic acid | 0.498 mg | - | - |
Vitamin B-6 | 0.470 mg | - | - |
Folate, total | 4.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 4.000 mcg | - | - |
Folate, DFE | 4.000 mcg_DFE | - | - |
Vitamin B-12 | 0.800 mcg | - | - |
Vitamin A, IU | - | - | - |
Vitamin A, RAE | - | - | - |
Retinol | - | - | - |
Fatty acids, total saturated | 4.572 g | - | - |
Saturated fatty acids 10:0 | 0.020 g | - | - |
Saturated fatty acids 12:0 | 0.030 g | - | - |
Saturated fatty acids 14:0 | 0.170 g | - | - |
Saturated fatty acids 16:0 | 2.861 g | - | - |
Saturated fatty acids 18:0 | 1.471 g | - | - |
Fatty acids, total monounsaturated | 6.092 g | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.420 g | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 5.612 g | - | - |
Fatty acids, total polyunsaturated | 1.411 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 0.780 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.140 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.080 g | - | - |
Cholesterol | 54.000 mg | - | - |
Tryptophan | 0.242 g | - | - |
Threonine | 0.897 g | - | - |
Isoleucine | 0.884 g | - | - |
Leucine | 1.601 g | - | - |
Lysine | 1.710 g | - | - |
Methionine | 0.532 g | - | - |
Cystine | 0.303 g | - | - |
Phenylalanine | 0.871 g | - | - |
Tyrosine | 0.662 g | - | - |
Valine | 0.875 g | - | - |
Arginine | 1.310 g | - | - |
Histidine | 0.723 g | - | - |
Alanine | 1.191 g | - | - |
Aspartic acid | 1.910 g | - | - |
Glutamic acid | 3.289 g | - | - |
Glycine | 1.049 g | - | - |
Proline | 0.862 g | - | - |
Serine | 0.826 g | - | - |