Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, center slice, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 3%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.460 g--
    Energy203.000 kcal--
    Energy849.000 kj--
    Protein20.170 g--
    Total lipid (fat)12.900 g--
    Ash3.420 g--
    Carbohydrate, by difference0.050 g--
    Dietary Fiber---
    Calcium, Ca7.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P215.000 mg--
    Potassium, K337.000 mg--
    Sodium, Na1386.000 mg--
    Zinc, Zn1.880 mg--
    Copper, Cu0.074 mg--
    Manganese, Mn0.031 mg--
    Selenium, Se22.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.845 mg--
    Riboflavin0.205 mg--
    Niacin4.809 mg--
    Pantothenic acid0.498 mg--
    Vitamin B-60.470 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.800 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated4.572 g--
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.170 g--
    Saturated fatty acids 16:02.861 g--
    Saturated fatty acids 18:01.471 g--
    Fatty acids, total monounsaturated6.092 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.420 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.612 g--
    Fatty acids, total polyunsaturated1.411 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.780 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Cholesterol54.000 mg--
    Tryptophan0.242 g--
    Threonine0.897 g--
    Isoleucine0.884 g--
    Leucine1.601 g--
    Lysine1.710 g--
    Methionine0.532 g--
    Cystine0.303 g--
    Phenylalanine0.871 g--
    Tyrosine0.662 g--
    Valine0.875 g--
    Arginine1.310 g--
    Histidine0.723 g--
    Alanine1.191 g--
    Aspartic acid1.910 g--
    Glutamic acid3.289 g--
    Glycine1.049 g--
    Proline0.862 g--
    Serine0.826 g--


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