Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water73.520 g--
    Energy120.000 kcal--
    Energy502.000 kj--
    Protein18.490 g--
    Total lipid (fat)4.560 g--
    Ash3.630 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.940 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P224.000 mg--
    Potassium, K364.000 mg--
    Sodium, Na1255.000 mg--
    Zinc, Zn1.930 mg--
    Copper, Cu0.084 mg--
    Manganese, Mn0.025 mg--
    Selenium, Se14.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.836 mg--
    Riboflavin0.230 mg--
    Niacin5.302 mg--
    Pantothenic acid0.492 mg--
    Vitamin B-60.450 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total70.200 mg--
    Betaine4.700 mg--
    Vitamin B-120.820 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.170 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.510 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.010 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.060 g--
    Saturated fatty acids 16:00.960 g--
    Saturated fatty acids 18:00.470 g--
    Fatty acids, total monounsaturated2.210 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.170 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.040 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.390 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.360 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.030 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol38.000 mg--
    Phytosterols---
    Tryptophan0.210 g--
    Threonine0.826 g--
    Isoleucine0.796 g--
    Leucine1.438 g--
    Lysine1.589 g--
    Methionine0.482 g--
    Cystine0.219 g--
    Phenylalanine0.713 g--
    Tyrosine0.607 g--
    Valine0.829 g--
    Arginine1.145 g--
    Histidine0.731 g--
    Alanine1.056 g--
    Aspartic acid1.707 g--
    Glutamic acid2.731 g--
    Glycine0.905 g--
    Proline0.787 g--
    Serine0.719 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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