Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.450 g--
    Energy136.000 kcal--
    Energy569.000 kj--
    Protein21.160 g--
    Total lipid (fat)4.880 g--
    Ash4.000 g--
    Carbohydrate, by difference0.520 g--
    Dietary Fiber---
    Calcium, Ca6.000 mg--
    Iron, Fe0.920 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P209.000 mg--
    Potassium, K348.000 mg--
    Sodium, Na1135.000 mg--
    Zinc, Zn2.230 mg--
    Copper, Cu0.050 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se17.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin1.035 mg--
    Riboflavin0.247 mg--
    Niacin4.892 mg--
    Pantothenic acid0.570 mg--
    Vitamin B-60.450 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Vitamin B-120.710 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.600 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.070 g--
    Saturated fatty acids 18:00.480 g--
    Fatty acids, total monounsaturated2.490 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.190 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.300 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.440 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.390 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.050 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol30.000 mg--
    Phytosterols---
    Tryptophan0.240 g--
    Threonine0.944 g--
    Isoleucine0.911 g--
    Leucine1.645 g--
    Lysine1.818 g--
    Methionine0.552 g--
    Cystine0.250 g--
    Phenylalanine0.816 g--
    Tyrosine0.694 g--
    Valine0.948 g--
    Arginine1.310 g--
    Histidine0.836 g--
    Alanine1.208 g--
    Aspartic acid1.953 g--
    Glutamic acid3.124 g--
    Glycine1.036 g--
    Proline0.900 g--
    Serine0.823 g--
    Alcohol, ethyl---


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