Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, extra lean and regular, canned, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.120 g--
    Energy144.000 kcal--
    Energy602.000 kj--
    Protein17.970 g--
    Total lipid (fat)7.460 g--
    Ash3.570 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.900 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K334.000 mg--
    Sodium, Na1276.000 mg--
    Zinc, Zn1.840 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.024 mg--
    Selenium, Se22.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.879 mg--
    Riboflavin0.230 mg--
    Niacin4.585 mg--
    Pantothenic acid0.458 mg--
    Vitamin B-60.460 mg--
    Folate, total6.000 mcg--
    Folic acid---
    Folate, food6.000 mcg--
    Folate, DFE6.000 mcg_DFE--
    Choline, total68.700 mg--
    Betaine4.500 mg--
    Vitamin B-120.800 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.450 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:01.600 g--
    Saturated fatty acids 18:00.760 g--
    Fatty acids, total monounsaturated3.570 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.290 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.280 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.760 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.680 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.080 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol38.000 mg--
    Phytosterols---
    Tryptophan0.204 g--
    Threonine0.802 g--
    Isoleucine0.773 g--
    Leucine1.397 g--
    Lysine1.543 g--
    Methionine0.468 g--
    Cystine0.212 g--
    Phenylalanine0.693 g--
    Tyrosine0.589 g--
    Valine0.805 g--
    Arginine1.112 g--
    Histidine0.710 g--
    Alanine1.026 g--
    Aspartic acid1.658 g--
    Glutamic acid2.653 g--
    Glycine0.879 g--
    Proline0.764 g--
    Serine0.698 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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