Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, extra lean and regular, canned, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.520 g--
    Energy167.000 kcal--
    Energy699.000 kj--
    Protein20.940 g--
    Total lipid (fat)8.430 g--
    Ash3.630 g--
    Carbohydrate, by difference0.490 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca7.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P221.000 mg--
    Potassium, K351.000 mg--
    Sodium, Na1068.000 mg--
    Zinc, Zn2.320 mg--
    Copper, Cu0.078 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se26.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.961 mg--
    Riboflavin0.251 mg--
    Niacin5.032 mg--
    Pantothenic acid0.625 mg--
    Vitamin B-60.400 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total81.800 mg--
    Betaine5.500 mg--
    Vitamin B-120.830 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.810 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.090 g--
    Saturated fatty acids 16:01.800 g--
    Saturated fatty acids 18:00.880 g--
    Fatty acids, total monounsaturated4.060 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.280 g--
    Monounsaturated fatty acids 18:1 undifferentiated3.780 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.900 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.810 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.090 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol41.000 mg--
    Phytosterols---
    Tryptophan0.237 g--
    Threonine0.934 g--
    Isoleucine0.901 g--
    Leucine1.628 g--
    Lysine1.799 g--
    Methionine0.546 g--
    Cystine0.247 g--
    Phenylalanine0.807 g--
    Tyrosine0.686 g--
    Valine0.938 g--
    Arginine1.296 g--
    Histidine0.827 g--
    Alanine1.195 g--
    Aspartic acid1.933 g--
    Glutamic acid3.092 g--
    Glycine1.025 g--
    Proline0.891 g--
    Serine0.814 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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