Pork, cured, ham, low sodium, lean and fat, cooked
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 28.3
| Water | 65.100 g | - | - |
| Energy | 172.000 kcal | - | - |
| Energy | 720.000 kj | - | - |
| Protein | 22.300 g | - | - |
| Total lipid (fat) | 8.300 g | - | - |
| Ash | 4.000 g | - | - |
| Carbohydrate, by difference | 0.300 g | - | - |
| Dietary Fiber | - | - | - |
| Sugars, total | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.370 mg | - | - |
| Magnesium, Mg | 21.000 mg | - | - |
| Phosphorus, P | 265.000 mg | - | - |
| Potassium, K | 386.000 mg | - | - |
| Sodium, Na | 969.000 mg | - | - |
| Zinc, Zn | 2.550 mg | - | - |
| Copper, Cu | 0.132 mg | - | - |
| Selenium, Se | 19.500 mcg | - | - |
| Vitamin C, total ascorbic acid | - | - | - |
| Thiamin | 0.730 mg | - | - |
| Riboflavin | 0.310 mg | - | - |
| Niacin | 5.740 mg | - | - |
| Vitamin B-6 | 0.330 mg | - | - |
| Folate, total | 3.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 3.000 mcg | - | - |
| Folate, DFE | 3.000 mcg_DFE | - | - |
| Choline, total | 87.200 mg | - | - |
| Betaine | 5.900 mg | - | - |
| Vitamin B-12 | 0.690 mcg | - | - |
| Vitamin B-12, added | - | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Vitamin E (alpha-tocopherol) | 0.280 mg | - | - |
| Vitamin E, added | - | - | - |
| Vitamin K (phylloquinone) | - | - | - |
| Fatty acids, total saturated | 2.781 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.032 g | - | - |
| Saturated fatty acids 12:0 | 0.025 g | - | - |
| Saturated fatty acids 14:0 | 0.138 g | - | - |
| Saturated fatty acids 16:0 | 1.693 g | - | - |
| Saturated fatty acids 18:0 | 0.900 g | - | - |
| Fatty acids, total monounsaturated | 4.002 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.384 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 3.618 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.013 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 0.868 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.145 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 58.000 mg | - | - |
| Alcohol, ethyl | - | - | - |
| Caffeine | - | - | - |
| Theobromine | - | - | - |
| Carotene, beta | - | - | - |
| Carotene, alpha | - | - | - |
| Cryptoxanthin, beta | - | - | - |
| Lycopene | - | - | - |
| Lutein + zeaxanthin | - | - | - |
