Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 10%, Separable fat 14%
    Refuse (percent): 24%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.500 g--
    Energy130.000 kcal--
    Energy546.000 kj--
    Protein25.110 g--
    Total lipid (fat)3.330 g--
    Ash2.630 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total0.300 g--
    Sucrose0.050 g--
    Glucose (dextrose)0.110 g--
    Fructose0.140 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K299.000 mg--
    Sodium, Na809.000 mg--
    Zinc, Zn2.790 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se52.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.235 mg--
    Riboflavin0.246 mg--
    Niacin5.280 mg--
    Pantothenic acid0.516 mg--
    Vitamin B-60.393 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total97.300 mg--
    Betaine2.700 mg--
    Vitamin B-120.370 mcg--
    Vitamin B-12, added---
    Vitamin A, IU33.000 IU--
    Vitamin A, RAE10.000 mcg_RAE--
    Retinol10.000 mcg--
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.677 g--
    Saturated fatty acids 17:00.006 g--
    Saturated fatty acids 18:00.318 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.008 g--
    Fatty acids, total monounsaturated1.595 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.084 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.489 g--
    Monounsaturated fatty acids 18:1 c1.473 g--
    Monounsaturated fatty acids 18:1 t0.015 g--
    Monounsaturated fatty acids 20:10.022 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.402 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.335 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.320 g--
    Polyunsaturated fatty acids 18:2 CLAs0.006 g--
    Polyunsaturated fatty acids 18:2 t,t0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.024 g--
    Fatty acids, total trans-monoenoic0.015 g--
    Fatty acids, total trans-polyenoic0.009 g--
    Cholesterol63.000 mg--
    Tryptophan0.236 g--
    Threonine1.123 g--
    Isoleucine1.133 g--
    Leucine2.011 g--
    Lysine2.121 g--
    Methionine0.601 g--
    Cystine0.282 g--
    Phenylalanine1.004 g--
    Tyrosine0.815 g--
    Valine1.270 g--
    Arginine1.606 g--
    Histidine1.094 g--
    Alanine1.479 g--
    Aspartic acid2.190 g--
    Glutamic acid3.593 g--
    Glycine1.311 g--
    Proline1.078 g--
    Serine0.983 g--
    Hydroxyproline0.163 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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