Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 12%, Connective tissue 3%
    Refuse (percent): 15%
    Usual serving weight: 3170.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.940 g--
    Energy191.000 kcal--
    Energy799.000 kj--
    Protein22.880 g--
    Total lipid (fat)10.930 g--
    Ash2.980 g--
    Carbohydrate, by difference0.260 g--
    Dietary Fiber---
    Sugars, total0.330 g--
    Sucrose0.050 g--
    Glucose (dextrose)0.150 g--
    Fructose0.140 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.110 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P244.000 mg--
    Potassium, K424.000 mg--
    Sodium, Na801.000 mg--
    Zinc, Zn2.820 mg--
    Copper, Cu0.193 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se44.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.289 mg--
    Riboflavin0.185 mg--
    Niacin7.190 mg--
    Pantothenic acid0.539 mg--
    Vitamin B-60.358 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total91.000 mg--
    Betaine2.500 mg--
    Vitamin B-120.640 mcg--
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.545 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.006 g--
    Saturated fatty acids 12:00.007 g--
    Saturated fatty acids 14:00.125 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.281 g--
    Saturated fatty acids 17:00.026 g--
    Saturated fatty acids 18:01.067 g--
    Saturated fatty acids 20:00.017 g--
    Saturated fatty acids 22:00.017 g--
    Fatty acids, total monounsaturated5.120 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.274 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.766 g--
    Monounsaturated fatty acids 20:10.080 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.351 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.180 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.048 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.049 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.073 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.079 g--
    Cholesterol74.000 mg--
    Tryptophan0.212 g--
    Threonine1.017 g--
    Isoleucine1.028 g--
    Leucine1.824 g--
    Lysine1.918 g--
    Methionine0.543 g--
    Cystine0.257 g--
    Phenylalanine0.912 g--
    Tyrosine0.736 g--
    Valine1.154 g--
    Arginine1.460 g--
    Histidine0.997 g--
    Alanine1.351 g--
    Aspartic acid1.994 g--
    Glutamic acid3.263 g--
    Glycine1.222 g--
    Proline0.989 g--
    Serine0.894 g--
    Hydroxyproline0.148 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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