Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 3%, Separable fat 8%
    Refuse (percent): 11%
    Usual serving weight: 445.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.870 g65.070 g66.670 g
    Energy150.000 kcal--
    Energy629.000 kj--
    Protein27.750 g27.290 g28.210 g
    Total lipid (fat)4.380 g3.530 g5.220 g
    Ash2.850 g2.660 g3.050 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca12.000 mg12.000 mg13.000 mg
    Iron, Fe1.200 mg1.130 mg1.280 mg
    Magnesium, Mg23.000 mg22.000 mg23.000 mg
    Phosphorus, P291.000 mg290.000 mg291.000 mg
    Potassium, K358.000 mg354.000 mg361.000 mg
    Sodium, Na835.000 mg787.000 mg882.000 mg
    Zinc, Zn3.030 mg2.720 mg3.340 mg
    Copper, Cu0.096 mg0.096 mg0.096 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se51.000 mcg45.300 mcg56.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.308 mg0.247 mg0.370 mg
    Riboflavin0.261 mg0.237 mg0.285 mg
    Niacin9.010 mg8.980 mg9.040 mg
    Pantothenic acid0.469 mg0.376 mg0.562 mg
    Vitamin B-60.392 mg0.374 mg0.410 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total138.900 mg--
    Betaine1.800 mg--
    Vitamin B-120.600 mcg0.510 mcg0.700 mcg
    Vitamin B-12, added---
    Vitamin A, IU45.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.110 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.039 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.706 g--
    Saturated fatty acids 17:00.012 g--
    Saturated fatty acids 18:00.334 g--
    Saturated fatty acids 20:00.004 g--
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated1.351 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.096 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.234 g--
    Monounsaturated fatty acids 18:1 c1.222 g--
    Monounsaturated fatty acids 18:1 t0.012 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.577 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.458 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.451 g--
    Polyunsaturated fatty acids 18:2 t,t0.007 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.012 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.012 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.015 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.092 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.019 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Fatty acids, total trans-polyenoic0.007 g--
    Cholesterol80.000 mg75.000 mg86.000 mg
    Tryptophan0.260 g--
    Threonine1.241 g--
    Isoleucine1.253 g--
    Leucine2.223 g--
    Lysine2.344 g--
    Methionine0.664 g--
    Cystine0.312 g--
    Phenylalanine1.110 g--
    Tyrosine0.900 g--
    Valine1.404 g--
    Arginine1.776 g--
    Histidine1.209 g--
    Alanine1.634 g--
    Aspartic acid2.421 g--
    Glutamic acid3.971 g--
    Glycine1.449 g--
    Proline1.191 g--
    Serine1.086 g--
    Hydroxyproline0.180 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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