Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 3%, Separable fat 9%
    Refuse (percent): 12%
    Usual serving weight: 430.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.290 g--
    Energy123.000 kcal--
    Energy515.000 kj--
    Protein24.340 g--
    Total lipid (fat)2.870 g--
    Ash2.800 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe1.100 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P258.000 mg--
    Potassium, K300.000 mg--
    Sodium, Na861.000 mg--
    Zinc, Zn2.300 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se46.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.240 mg--
    Riboflavin0.251 mg--
    Niacin6.590 mg--
    Pantothenic acid0.413 mg--
    Vitamin B-60.352 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total125.300 mg--
    Betaine1.700 mg--
    Vitamin B-120.600 mcg--
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.726 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.026 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.462 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.219 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated0.884 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.063 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.808 g--
    Monounsaturated fatty acids 18:1 c0.800 g--
    Monounsaturated fatty acids 18:1 t0.008 g--
    Monounsaturated fatty acids 20:10.014 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.378 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.300 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.295 g--
    Polyunsaturated fatty acids 18:2 t,t0.005 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.008 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.008 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.010 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.060 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.012 g--
    Fatty acids, total trans-monoenoic0.008 g--
    Fatty acids, total trans-polyenoic0.005 g--
    Cholesterol63.000 mg--
    Tryptophan0.228 g--
    Threonine1.089 g--
    Isoleucine1.099 g--
    Leucine1.950 g--
    Lysine2.057 g--
    Methionine0.582 g--
    Cystine0.273 g--
    Phenylalanine0.974 g--
    Tyrosine0.790 g--
    Valine1.232 g--
    Arginine1.558 g--
    Histidine1.060 g--
    Alanine1.434 g--
    Aspartic acid2.123 g--
    Glutamic acid3.484 g--
    Glycine1.271 g--
    Proline1.045 g--
    Serine0.953 g--
    Hydroxyproline0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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