Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 3%
    Usual serving weight: 430.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.160 g--
    Energy159.000 kcal--
    Energy663.000 kj--
    Protein22.820 g--
    Total lipid (fat)7.400 g--
    Ash2.730 g--
    Carbohydrate, by difference0.170 g--
    Dietary Fiber---
    Sugars, total0.040 g--
    Sucrose---
    Glucose (dextrose)0.040 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe1.050 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P248.000 mg--
    Potassium, K289.000 mg--
    Sodium, Na839.000 mg--
    Zinc, Zn2.200 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se43.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.239 mg--
    Riboflavin0.230 mg--
    Niacin6.227 mg--
    Pantothenic acid0.407 mg--
    Vitamin B-60.337 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total116.700 mg--
    Betaine1.700 mg--
    Vitamin B-120.570 mcg--
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.250 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.236 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.081 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.424 g--
    Saturated fatty acids 17:00.021 g--
    Saturated fatty acids 18:00.688 g--
    Saturated fatty acids 20:00.010 g--
    Saturated fatty acids 22:00.013 g--
    Fatty acids, total monounsaturated2.965 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.163 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.755 g--
    Monounsaturated fatty acids 20:10.047 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.967 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.835 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.033 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.066 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.049 g--
    Cholesterol63.000 mg--
    Tryptophan0.213 g--
    Threonine1.017 g--
    Isoleucine1.027 g--
    Leucine1.823 g--
    Lysine1.919 g--
    Methionine0.543 g--
    Cystine0.256 g--
    Phenylalanine0.911 g--
    Tyrosine0.737 g--
    Valine1.153 g--
    Arginine1.458 g--
    Histidine0.994 g--
    Alanine1.346 g--
    Aspartic acid1.989 g--
    Glutamic acid3.259 g--
    Glycine1.208 g--
    Proline0.984 g--
    Serine0.892 g--
    Hydroxyproline0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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