Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 3%
    Usual serving weight: 445.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.360 g--
    Energy180.000 kcal--
    Energy753.000 kj--
    Protein26.180 g--
    Total lipid (fat)8.280 g--
    Ash2.800 g--
    Carbohydrate, by difference0.170 g--
    Dietary Fiber---
    Sugars, total0.020 g--
    Sucrose---
    Glucose (dextrose)0.020 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca12.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P280.000 mg--
    Potassium, K344.000 mg--
    Sodium, Na821.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.115 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se48.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.306 mg--
    Riboflavin0.247 mg--
    Niacin8.520 mg--
    Pantothenic acid0.464 mg--
    Vitamin B-60.376 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total127.400 mg--
    Betaine1.700 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.427 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.004 g--
    Saturated fatty acids 14:00.088 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.552 g--
    Saturated fatty acids 17:00.022 g--
    Saturated fatty acids 18:00.728 g--
    Saturated fatty acids 20:00.011 g--
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated3.206 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.194 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.960 g--
    Monounsaturated fatty acids 20:10.052 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.064 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.901 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.033 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.035 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.095 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.048 g--
    Cholesterol80.000 mg--
    Tryptophan0.244 g--
    Threonine1.167 g--
    Isoleucine1.178 g--
    Leucine2.092 g--
    Lysine2.202 g--
    Methionine0.624 g--
    Cystine0.294 g--
    Phenylalanine1.045 g--
    Tyrosine0.846 g--
    Valine1.322 g--
    Arginine1.673 g--
    Histidine1.140 g--
    Alanine1.544 g--
    Aspartic acid2.282 g--
    Glutamic acid3.740 g--
    Glycine1.385 g--
    Proline1.128 g--
    Serine1.024 g--
    Hydroxyproline0.170 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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