Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 277.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.930 g--
    Energy118.000 kcal--
    Energy494.000 kj--
    Protein20.890 g--
    Total lipid (fat)3.400 g--
    Ash3.800 g--
    Carbohydrate, by difference0.990 g--
    Dietary Fiber---
    Sugars, total1.040 g--
    Sucrose0.310 g--
    Glucose (dextrose)0.720 g--
    Fructose0.010 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe0.930 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P321.000 mg--
    Potassium, K363.000 mg--
    Sodium, Na1160.000 mg--
    Zinc, Zn2.130 mg--
    Copper, Cu0.272 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se36.900 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.513 mg--
    Riboflavin0.217 mg--
    Niacin7.374 mg--
    Pantothenic acid0.839 mg--
    Vitamin B-60.504 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total81.900 mg--
    Betaine6.200 mg--
    Vitamin B-120.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.054 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.037 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.667 g--
    Saturated fatty acids 17:00.006 g--
    Saturated fatty acids 18:00.329 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.009 g--
    Fatty acids, total monounsaturated1.445 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.334 g--
    Monounsaturated fatty acids 20:10.020 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.454 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.368 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.016 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.013 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.058 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.023 g--
    Cholesterol58.000 mg--
    Tryptophan0.196 g--
    Threonine0.934 g--
    Isoleucine0.943 g--
    Leucine1.673 g--
    Lysine1.764 g--
    Methionine0.499 g--
    Cystine0.235 g--
    Phenylalanine0.835 g--
    Tyrosine0.677 g--
    Valine1.057 g--
    Arginine1.336 g--
    Histidine0.910 g--
    Alanine1.230 g--
    Aspartic acid1.822 g--
    Glutamic acid2.989 g--
    Glycine1.092 g--
    Proline0.897 g--
    Serine0.817 g--
    Hydroxyproline0.135 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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