Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat
    Refuse (percent): 3%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.470 g66.940 g72.060 g
    Energy126.000 kcal--
    Energy527.000 kj--
    Protein22.560 g20.050 g25.460 g
    Total lipid (fat)3.780 g1.700 g4.830 g
    Ash3.770 g3.280 g4.620 g
    Carbohydrate, by difference0.410 g--
    Dietary Fiber---
    Sugars, total1.080 g1.020 g1.170 g
    Sucrose0.490 g-0.750 g
    Glucose (dextrose)0.590 g0.300 g1.050 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.840 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P312.000 mg--
    Potassium, K349.000 mg--
    Sodium, Na986.000 mg--
    Zinc, Zn1.820 mg--
    Copper, Cu0.189 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se41.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.468 mg--
    Riboflavin0.230 mg--
    Niacin6.720 mg--
    Pantothenic acid1.050 mg--
    Vitamin B-60.428 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total86.100 mg--
    Betaine3.700 mg--
    Vitamin B-120.510 mcg--
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.171 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.035 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.722 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.380 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.019 g--
    Fatty acids, total monounsaturated1.606 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.102 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.483 g--
    Monounsaturated fatty acids 18:1 c1.469 g--
    Monounsaturated fatty acids 18:1 t0.014 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.679 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.496 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.485 g--
    Polyunsaturated fatty acids 18:2 t,t0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.014 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.014 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.154 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.026 g--
    Fatty acids, total trans-monoenoic0.014 g--
    Fatty acids, total trans-polyenoic0.012 g--
    Cholesterol63.000 mg58.000 mg68.000 mg
    Tryptophan0.212 g--
    Threonine1.009 g--
    Isoleucine1.019 g--
    Leucine1.808 g--
    Lysine1.906 g--
    Methionine0.540 g--
    Cystine0.253 g--
    Phenylalanine0.903 g--
    Tyrosine0.732 g--
    Valine1.142 g--
    Arginine1.444 g--
    Histidine0.983 g--
    Alanine1.329 g--
    Aspartic acid1.968 g--
    Glutamic acid3.229 g--
    Glycine1.178 g--
    Proline0.968 g--
    Serine0.883 g--
    Hydroxyproline0.146 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact