Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water70.620 g--
    Energy129.000 kcal--
    Energy541.000 kj--
    Protein18.660 g--
    Total lipid (fat)5.750 g--
    Ash4.270 g--
    Carbohydrate, by difference0.690 g--
    Dietary Fiber---
    Sugars, total1.180 g--
    Sucrose0.740 g--
    Glucose (dextrose)0.440 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.750 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P276.000 mg--
    Potassium, K310.000 mg--
    Sodium, Na881.000 mg--
    Zinc, Zn1.630 mg--
    Copper, Cu0.168 mg--
    Manganese, Mn0.001 mg--
    Selenium, Se36.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.391 mg--
    Riboflavin0.187 mg--
    Niacin5.575 mg--
    Pantothenic acid0.017 mg--
    Vitamin B-60.356 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total75.800 mg--
    Betaine3.300 mg--
    Vitamin B-120.430 mcg--
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.200 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.833 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.061 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.148 g--
    Saturated fatty acids 17:00.015 g--
    Saturated fatty acids 18:00.582 g--
    Saturated fatty acids 20:00.008 g--
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated2.513 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.142 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.335 g--
    Monounsaturated fatty acids 20:10.036 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.902 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.718 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.025 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.132 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.042 g--
    Cholesterol57.000 mg--
    Tryptophan0.174 g--
    Threonine0.833 g--
    Isoleucine0.841 g--
    Leucine1.492 g--
    Lysine1.572 g--
    Methionine0.445 g--
    Cystine0.210 g--
    Phenylalanine0.745 g--
    Tyrosine0.603 g--
    Valine0.943 g--
    Arginine1.193 g--
    Histidine0.813 g--
    Alanine1.100 g--
    Aspartic acid1.627 g--
    Glutamic acid2.667 g--
    Glycine0.984 g--
    Proline0.803 g--
    Serine0.730 g--
    Hydroxyproline0.126 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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