Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 145.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.530 g--
    Energy136.000 kcal--
    Energy571.000 kj--
    Protein22.180 g--
    Total lipid (fat)5.100 g--
    Ash3.730 g--
    Carbohydrate, by difference0.460 g--
    Dietary Fiber---
    Sugars, total1.060 g--
    Sucrose0.480 g--
    Glucose (dextrose)0.580 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.830 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P308.000 mg--
    Potassium, K345.000 mg--
    Sodium, Na977.000 mg--
    Zinc, Zn1.800 mg--
    Copper, Cu0.193 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se41.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.463 mg--
    Riboflavin0.226 mg--
    Niacin6.619 mg--
    Pantothenic acid1.032 mg--
    Vitamin B-60.422 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total83.700 mg--
    Betaine3.600 mg--
    Vitamin B-120.500 mcg--
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.190 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.610 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.052 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.004 g--
    Saturated fatty acids 17:00.013 g--
    Saturated fatty acids 18:00.511 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:00.020 g--
    Fatty acids, total monounsaturated2.219 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.135 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.053 g--
    Monounsaturated fatty acids 20:10.032 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.839 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.643 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.021 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.021 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.153 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.035 g--
    Cholesterol64.000 mg--
    Tryptophan0.208 g--
    Threonine0.991 g--
    Isoleucine1.000 g--
    Leucine1.775 g--
    Lysine1.871 g--
    Methionine0.530 g--
    Cystine0.249 g--
    Phenylalanine0.887 g--
    Tyrosine0.718 g--
    Valine1.122 g--
    Arginine1.419 g--
    Histidine0.966 g--
    Alanine1.307 g--
    Aspartic acid1.934 g--
    Glutamic acid3.172 g--
    Glycine1.164 g--
    Proline0.954 g--
    Serine0.868 g--
    Hydroxyproline0.144 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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