Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat .4%
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.850 g70.420 g75.390 g
    Energy110.000 kcal--
    Energy462.000 kj--
    Protein19.440 g17.630 g21.850 g
    Total lipid (fat)3.210 g1.860 g4.640 g
    Ash3.560 g3.010 g3.920 g
    Carbohydrate, by difference0.950 g--
    Dietary Fiber---
    Sugars, total1.030 g-2.990 g
    Sucrose0.280 g-1.040 g
    Glucose (dextrose)0.740 g-2.990 g
    Fructose0.010 g-0.110 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg4.000 mg7.000 mg
    Iron, Fe0.870 mg0.820 mg0.980 mg
    Magnesium, Mg21.000 mg20.000 mg22.000 mg
    Phosphorus, P303.000 mg288.000 mg315.000 mg
    Potassium, K347.000 mg305.000 mg377.000 mg
    Sodium, Na1098.000 mg891.000 mg1200.000 mg
    Zinc, Zn1.980 mg1.940 mg2.010 mg
    Copper, Cu0.142 mg0.115 mg0.171 mg
    Manganese, Mn0.025 mg0.022 mg0.033 mg
    Selenium, Se34.500 mcg19.300 mcg52.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.531 mg0.298 mg0.813 mg
    Riboflavin0.209 mg0.171 mg0.242 mg
    Niacin6.877 mg6.040 mg7.650 mg
    Pantothenic acid0.788 mg0.703 mg0.873 mg
    Vitamin B-60.474 mg0.443 mg0.511 mg
    Folate, total1.000 mcg-1.000 mcg
    Folic acid---
    Folate, food1.000 mcg-1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total75.200 mg--
    Betaine5.500 mg2.500 mg9.700 mg
    Vitamin B-120.410 mcg0.380 mcg0.430 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg14.000 mcg
    Vitamin E (alpha-tocopherol)0.260 mg0.180 mg0.310 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.030 mg0.020 mg0.050 mg
    Tocopherol, delta--0.020 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.934 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g-0.004 g
    Saturated fatty acids 12:00.002 g-0.004 g
    Saturated fatty acids 14:00.032 g0.022 g0.048 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.589 g0.440 g0.818 g
    Saturated fatty acids 17:00.006 g0.004 g0.008 g
    Saturated fatty acids 18:00.291 g0.227 g0.386 g
    Saturated fatty acids 20:00.004 g-0.006 g
    Saturated fatty acids 22:00.008 g0.007 g0.009 g
    Fatty acids, total monounsaturated1.274 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.077 g0.058 g0.117 g
    Monounsaturated fatty acids 17:10.003 g-0.007 g
    Monounsaturated fatty acids 18:1 undifferentiated1.177 g--
    Monounsaturated fatty acids 18:1 c1.164 g0.917 g1.580 g
    Monounsaturated fatty acids 18:1 t0.013 g0.008 g0.017 g
    Monounsaturated fatty acids 20:10.017 g0.011 g0.027 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.400 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.321 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.313 g0.275 g0.380 g
    Polyunsaturated fatty acids 18:2 t,t0.008 g0.007 g0.008 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.013 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.013 g0.009 g0.022 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.010 g0.008 g0.015 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g0.048 g0.070 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.020 g--
    Fatty acids, total trans-monoenoic0.013 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol53.000 mg46.000 mg59.000 mg
    Tryptophan0.182 g--
    Threonine0.870 g--
    Isoleucine0.877 g--
    Leucine1.557 g--
    Lysine1.642 g--
    Methionine0.465 g--
    Cystine0.218 g--
    Phenylalanine0.778 g--
    Tyrosine0.631 g--
    Valine0.983 g--
    Arginine1.244 g--
    Histidine0.847 g--
    Alanine1.145 g--
    Aspartic acid1.695 g--
    Glutamic acid2.782 g--
    Glycine1.015 g--
    Proline0.834 g--
    Serine0.761 g--
    Hydroxyproline0.099 g0.076 g0.135 g
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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