Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 1497.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.620 g--
    Energy114.000 kcal--
    Energy476.000 kj--
    Protein20.540 g--
    Total lipid (fat)3.130 g--
    Ash3.860 g--
    Carbohydrate, by difference0.840 g--
    Dietary Fiber---
    Sugars, total0.810 g--
    Sucrose0.370 g--
    Glucose (dextrose)0.440 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe0.840 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P318.000 mg--
    Potassium, K367.000 mg--
    Sodium, Na1179.000 mg--
    Zinc, Zn1.980 mg--
    Copper, Cu0.272 mg--
    Manganese, Mn0.027 mg--
    Selenium, Se32.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.619 mg--
    Riboflavin0.215 mg--
    Niacin6.820 mg--
    Pantothenic acid0.890 mg--
    Vitamin B-60.461 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total79.600 mg--
    Betaine7.800 mg--
    Vitamin B-120.420 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.084 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.039 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.685 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.336 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:00.008 g--
    Fatty acids, total monounsaturated1.479 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.092 g--
    Monounsaturated fatty acids 17:10.003 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.364 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.452 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.370 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.017 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.054 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.022 g--
    Cholesterol56.000 mg--
    Tryptophan0.193 g--
    Threonine0.919 g--
    Isoleucine0.927 g--
    Leucine1.646 g--
    Lysine1.735 g--
    Methionine0.491 g--
    Cystine0.231 g--
    Phenylalanine0.822 g--
    Tyrosine0.667 g--
    Valine1.039 g--
    Arginine1.314 g--
    Histidine0.895 g--
    Alanine1.210 g--
    Aspartic acid1.792 g--
    Glutamic acid2.940 g--
    Glycine1.073 g--
    Proline0.882 g--
    Serine0.804 g--
    Hydroxyproline0.133 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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