Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, patties, grilled
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 60.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water51.350 g--
    Energy342.000 kcal--
    Energy1431.000 kj--
    Protein13.300 g--
    Total lipid (fat)30.850 g--
    Ash2.800 g--
    Carbohydrate, by difference1.700 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca9.000 mg--
    Iron, Fe1.610 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P101.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na1063.000 mg--
    Zinc, Zn1.900 mg--
    Copper, Cu0.100 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se21.100 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.350 mg--
    Riboflavin0.185 mg--
    Niacin3.245 mg--
    Pantothenic acid0.262 mg--
    Vitamin B-60.160 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total52.000 mg--
    Betaine3.500 mg--
    Vitamin B-120.700 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.460 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated11.090 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.030 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.410 g--
    Saturated fatty acids 16:06.920 g--
    Saturated fatty acids 18:03.620 g--
    Fatty acids, total monounsaturated14.670 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.970 g--
    Monounsaturated fatty acids 18:1 undifferentiated13.540 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.330 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.860 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.320 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.140 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol72.000 mg--
    Phytosterols---
    Tryptophan0.155 g--
    Threonine0.592 g--
    Isoleucine0.581 g--
    Leucine1.051 g--
    Lysine1.130 g--
    Methionine0.351 g--
    Cystine0.179 g--
    Phenylalanine0.564 g--
    Tyrosine0.436 g--
    Valine0.579 g--
    Arginine0.858 g--
    Histidine0.485 g--
    Alanine0.781 g--
    Aspartic acid1.253 g--
    Glutamic acid2.134 g--
    Glycine0.685 g--
    Proline0.568 g--
    Serine0.541 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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