Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, patties, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water54.400 g--
    Energy315.000 kcal--
    Energy1318.000 kj--
    Protein12.780 g--
    Total lipid (fat)28.190 g--
    Ash2.930 g--
    Carbohydrate, by difference1.690 g--
    Dietary Fiber---
    Calcium, Ca8.000 mg--
    Iron, Fe1.050 mg--
    Magnesium, Mg10.000 mg--
    Phosphorus, P149.000 mg--
    Potassium, K239.000 mg--
    Sodium, Na1088.000 mg--
    Zinc, Zn1.570 mg--
    Copper, Cu0.070 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se15.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.460 mg--
    Riboflavin0.154 mg--
    Niacin3.014 mg--
    Pantothenic acid0.302 mg--
    Vitamin B-60.160 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Vitamin B-121.080 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated10.130 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.060 g--
    Saturated fatty acids 14:00.370 g--
    Saturated fatty acids 16:06.320 g--
    Saturated fatty acids 18:03.310 g--
    Fatty acids, total monounsaturated13.260 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.890 g--
    Monounsaturated fatty acids 18:1 undifferentiated12.370 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated3.040 g--
    Polyunsaturated fatty acids 18:2 undifferentiated2.620 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated0.130 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol70.000 mg--
    Phytosterols---
    Tryptophan0.149 g--
    Threonine0.569 g--
    Isoleucine0.558 g--
    Leucine1.010 g--
    Lysine1.086 g--
    Methionine0.337 g--
    Cystine0.172 g--
    Phenylalanine0.542 g--
    Tyrosine0.419 g--
    Valine0.556 g--
    Arginine0.824 g--
    Histidine0.466 g--
    Alanine0.751 g--
    Aspartic acid1.205 g--
    Glutamic acid2.051 g--
    Glycine0.658 g--
    Proline0.546 g--
    Serine0.519 g--


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