Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, regular (approximately 13% fat), canned, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 140.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.540 g--
    Energy190.000 kcal--
    Energy795.000 kj--
    Protein16.970 g--
    Total lipid (fat)12.990 g--
    Ash3.480 g--
    Carbohydrate, by difference0.020 g--
    Dietary Fiber---
    Sugars, total---
    Calcium, Ca6.000 mg--
    Iron, Fe0.830 mg--
    Magnesium, Mg14.000 mg--
    Phosphorus, P175.000 mg--
    Potassium, K316.000 mg--
    Sodium, Na1240.000 mg--
    Zinc, Zn1.660 mg--
    Copper, Cu0.067 mg--
    Manganese, Mn0.023 mg--
    Selenium, Se29.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.963 mg--
    Riboflavin0.231 mg--
    Niacin3.218 mg--
    Pantothenic acid0.394 mg--
    Vitamin B-60.480 mg--
    Folate, total5.000 mcg--
    Folic acid---
    Folate, food5.000 mcg--
    Folate, DFE5.000 mcg_DFE--
    Choline, total64.900 mg--
    Betaine4.300 mg--
    Vitamin B-120.780 mcg--
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.210 mg--
    Vitamin E, added---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.250 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.060 g--
    Saturated fatty acids 12:00.030 g--
    Saturated fatty acids 14:00.050 g--
    Saturated fatty acids 16:02.810 g--
    Saturated fatty acids 18:01.320 g--
    Fatty acids, total monounsaturated6.180 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.540 g--
    Monounsaturated fatty acids 18:1 undifferentiated5.640 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.290 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.170 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol39.000 mg--
    Phytosterols---
    Tryptophan0.193 g--
    Threonine0.758 g--
    Isoleucine0.731 g--
    Leucine1.320 g--
    Lysine1.458 g--
    Methionine0.443 g--
    Cystine0.201 g--
    Phenylalanine0.655 g--
    Tyrosine0.557 g--
    Valine0.760 g--
    Arginine1.051 g--
    Histidine0.671 g--
    Alanine0.970 g--
    Aspartic acid1.567 g--
    Glutamic acid2.507 g--
    Glycine0.831 g--
    Proline0.722 g--
    Serine0.660 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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