Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Nutrition facts
Food category: Pork Products
Refuse (percent): 0%
Usual serving weight: 140.0
| Water | 60.930 g | - | - |
| Energy | 226.000 kcal | - | - |
| Energy | 946.000 kj | - | - |
| Protein | 20.530 g | - | - |
| Total lipid (fat) | 15.200 g | - | - |
| Ash | 2.930 g | - | - |
| Carbohydrate, by difference | 0.420 g | - | - |
| Dietary Fiber | - | - | - |
| Calcium, Ca | 8.000 mg | - | - |
| Iron, Fe | 1.370 mg | - | - |
| Magnesium, Mg | 17.000 mg | - | - |
| Phosphorus, P | 243.000 mg | - | - |
| Potassium, K | 357.000 mg | - | - |
| Sodium, Na | 941.000 mg | - | - |
| Zinc, Zn | 2.500 mg | - | - |
| Copper, Cu | 0.130 mg | - | - |
| Manganese, Mn | 0.029 mg | - | - |
| Selenium, Se | 35.900 mcg | - | - |
| Vitamin C, total ascorbic acid | 14.000 mg | - | - |
| Thiamin | 0.820 mg | - | - |
| Riboflavin | 0.260 mg | - | - |
| Niacin | 5.300 mg | - | - |
| Pantothenic acid | 0.730 mg | - | - |
| Vitamin B-6 | 0.300 mg | - | - |
| Folate, total | 5.000 mcg | - | - |
| Folic acid | - | - | - |
| Folate, food | 5.000 mcg | - | - |
| Folate, DFE | 5.000 mcg_DFE | - | - |
| Vitamin B-12 | 1.060 mcg | - | - |
| Vitamin A, IU | - | - | - |
| Vitamin A, RAE | - | - | - |
| Retinol | - | - | - |
| Fatty acids, total saturated | 5.040 g | - | - |
| Saturated fatty acids 4:0 | - | - | - |
| Saturated fatty acids 6:0 | - | - | - |
| Saturated fatty acids 8:0 | - | - | - |
| Saturated fatty acids 10:0 | 0.030 g | - | - |
| Saturated fatty acids 12:0 | 0.020 g | - | - |
| Saturated fatty acids 14:0 | 0.160 g | - | - |
| Saturated fatty acids 16:0 | 3.190 g | - | - |
| Saturated fatty acids 18:0 | 1.650 g | - | - |
| Fatty acids, total monounsaturated | 7.070 g | - | - |
| Monounsaturated fatty acids 16:1 undifferentiated | 0.470 g | - | - |
| Monounsaturated fatty acids 18:1 undifferentiated | 6.610 g | - | - |
| Monounsaturated fatty acids 20:1 | - | - | - |
| Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
| Fatty acids, total polyunsaturated | 1.780 g | - | - |
| Polyunsaturated fatty acids 18:2 undifferentiated | 1.620 g | - | - |
| Polyunsaturated fatty acids 18:3 undifferentiated | 0.160 g | - | - |
| Polyunsaturated fatty acids 18:4 | - | - | - |
| Polyunsaturated fatty acids 20:4 undifferentiated | - | - | - |
| Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
| Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
| Cholesterol | 62.000 mg | - | - |
| Phytosterols | - | - | - |
| Tryptophan | 0.233 g | - | - |
| Threonine | 0.916 g | - | - |
| Isoleucine | 0.883 g | - | - |
| Leucine | 1.596 g | - | - |
| Lysine | 1.764 g | - | - |
| Methionine | 0.535 g | - | - |
| Cystine | 0.243 g | - | - |
| Phenylalanine | 0.791 g | - | - |
| Tyrosine | 0.673 g | - | - |
| Valine | 0.920 g | - | - |
| Arginine | 1.271 g | - | - |
| Histidine | 0.811 g | - | - |
| Alanine | 1.172 g | - | - |
| Aspartic acid | 1.895 g | - | - |
| Glutamic acid | 3.031 g | - | - |
| Glycine | 1.005 g | - | - |
| Proline | 0.874 g | - | - |
| Serine | 0.798 g | - | - |
