Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 2874.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.820 g--
    Energy177.000 kcal--
    Energy741.000 kj--
    Protein23.950 g--
    Total lipid (fat)8.880 g--
    Ash2.980 g--
    Carbohydrate, by difference0.370 g--
    Dietary Fiber---
    Sugars, total0.640 g--
    Sucrose0.540 g--
    Glucose (dextrose)0.100 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.460 mg--
    Magnesium, Mg23.000 mg--
    Phosphorus, P263.000 mg--
    Potassium, K370.000 mg--
    Sodium, Na826.000 mg--
    Zinc, Zn2.910 mg--
    Copper, Cu1.093 mg--
    Manganese, Mn0.028 mg--
    Selenium, Se23.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.531 mg--
    Riboflavin0.284 mg--
    Niacin6.871 mg--
    Pantothenic acid0.705 mg--
    Vitamin B-60.446 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total92.600 mg--
    Betaine6.400 mg--
    Vitamin B-120.610 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.850 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.102 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.802 g--
    Saturated fatty acids 17:00.024 g--
    Saturated fatty acids 18:00.890 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:00.006 g--
    Fatty acids, total monounsaturated3.791 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.211 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.519 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.270 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.087 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.055 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.043 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.083 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.063 g--
    Cholesterol71.000 mg--
    Tryptophan0.222 g--
    Threonine1.065 g--
    Isoleucine1.076 g--
    Leucine1.910 g--
    Lysine2.009 g--
    Methionine0.569 g--
    Cystine0.269 g--
    Phenylalanine0.955 g--
    Tyrosine0.771 g--
    Valine1.209 g--
    Arginine1.529 g--
    Histidine1.043 g--
    Alanine1.414 g--
    Aspartic acid2.087 g--
    Glutamic acid3.417 g--
    Glycine1.276 g--
    Proline1.035 g--
    Serine0.936 g--
    Hydroxyproline0.155 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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