Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 13%, Separable fat 10%
    Refuse (percent): 23%
    Usual serving weight: 2874.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.680 g66.450 g68.830 g
    Energy132.000 kcal--
    Energy553.000 kj--
    Protein26.020 g24.790 g26.770 g
    Total lipid (fat)3.070 g2.400 g3.970 g
    Ash3.090 g2.920 g3.220 g
    Carbohydrate, by difference0.150 g--
    Dietary Fiber---
    Sugars, total0.680 g0.600 g0.750 g
    Sucrose0.610 g0.490 g0.750 g
    Glucose (dextrose)0.070 g-0.110 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg7.000 mg8.000 mg
    Iron, Fe1.590 mg1.310 mg2.060 mg
    Magnesium, Mg24.000 mg23.000 mg24.000 mg
    Phosphorus, P275.000 mg259.000 mg292.000 mg
    Potassium, K394.000 mg383.000 mg402.000 mg
    Sodium, Na846.000 mg780.000 mg882.000 mg
    Zinc, Zn3.160 mg2.470 mg3.820 mg
    Copper, Cu1.197 mg0.131 mg2.370 mg
    Manganese, Mn0.029 mg0.022 mg0.042 mg
    Selenium, Se24.500 mcg20.000 mcg30.900 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.566 mg0.505 mg0.622 mg
    Riboflavin0.310 mg0.236 mg0.411 mg
    Niacin7.387 mg7.280 mg7.500 mg
    Pantothenic acid0.745 mg0.744 mg0.746 mg
    Vitamin B-60.479 mg0.469 mg0.497 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total105.200 mg--
    Betaine7.300 mg4.500 mg9.500 mg
    Vitamin B-120.650 mcg0.500 mcg0.910 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.917 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g-0.004 g
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.030 g0.022 g0.044 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.558 g0.434 g0.742 g
    Saturated fatty acids 17:00.009 g0.006 g0.012 g
    Saturated fatty acids 18:00.316 g0.231 g0.445 g
    Saturated fatty acids 20:00.003 g-0.006 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.067 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.065 g0.058 g0.072 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.987 g--
    Monounsaturated fatty acids 18:1 c0.975 g0.726 g1.146 g
    Monounsaturated fatty acids 18:1 t0.013 g0.007 g0.017 g
    Monounsaturated fatty acids 20:10.014 g0.010 g0.018 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.562 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.443 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.435 g0.299 g0.679 g
    Polyunsaturated fatty acids 18:2 t,t0.008 g0.007 g0.009 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.026 g0.007 g0.061 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.013 g0.008 g0.023 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g-0.008 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.078 g0.068 g0.092 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.021 g--
    Fatty acids, total trans-monoenoic0.013 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol71.000 mg66.000 mg75.000 mg
    Tryptophan0.244 g--
    Threonine1.164 g--
    Isoleucine1.174 g--
    Leucine2.084 g--
    Lysine2.198 g--
    Methionine0.622 g--
    Cystine0.292 g--
    Phenylalanine1.041 g--
    Tyrosine0.844 g--
    Valine1.316 g--
    Arginine1.665 g--
    Histidine1.133 g--
    Alanine1.532 g--
    Aspartic acid2.269 g--
    Glutamic acid3.723 g--
    Glycine1.359 g--
    Proline1.117 g--
    Serine1.018 g--
    Hydroxyproline0.169 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact