Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, rump, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 13%, Separable fat 13%
    Refuse (percent): 26%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.560 g69.390 g69.790 g
    Energy125.000 kcal--
    Energy525.000 kj--
    Protein24.460 g23.170 g25.960 g
    Total lipid (fat)2.920 g2.460 g3.480 g
    Ash2.740 g2.510 g2.900 g
    Carbohydrate, by difference0.320 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg6.000 mg8.000 mg
    Iron, Fe1.080 mg1.000 mg1.180 mg
    Magnesium, Mg24.000 mg23.000 mg24.000 mg
    Phosphorus, P267.000 mg255.000 mg273.000 mg
    Potassium, K385.000 mg375.000 mg403.000 mg
    Sodium, Na737.000 mg684.000 mg770.000 mg
    Zinc, Zn2.610 mg2.240 mg3.170 mg
    Copper, Cu0.868 mg0.197 mg1.790 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se21.400 mcg16.800 mcg27.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.519 mg0.472 mg0.555 mg
    Riboflavin0.225 mg0.191 mg0.252 mg
    Niacin6.987 mg5.990 mg7.730 mg
    Pantothenic acid0.632 mg0.521 mg0.736 mg
    Vitamin B-60.514 mg0.460 mg0.555 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total91.900 mg--
    Betaine6.300 mg3.300 mg8.300 mg
    Vitamin B-120.560 mcg0.390 mcg0.810 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.260 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.874 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.029 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.531 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.301 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.017 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.062 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated0.941 g--
    Monounsaturated fatty acids 18:1 c0.929 g--
    Monounsaturated fatty acids 18:1 t0.012 g--
    Monounsaturated fatty acids 20:10.014 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.535 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.422 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.414 g--
    Polyunsaturated fatty acids 18:2 t,t0.008 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.024 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.024 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.013 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.020 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Fatty acids, total trans-polyenoic0.008 g--
    Cholesterol63.000 mg57.000 mg69.000 mg
    Tryptophan0.229 g--
    Threonine1.094 g--
    Isoleucine1.104 g--
    Leucine1.959 g--
    Lysine2.066 g--
    Methionine0.585 g--
    Cystine0.275 g--
    Phenylalanine0.978 g--
    Tyrosine0.794 g--
    Valine1.237 g--
    Arginine1.565 g--
    Histidine1.065 g--
    Alanine1.440 g--
    Aspartic acid2.133 g--
    Glutamic acid3.500 g--
    Glycine1.277 g--
    Proline1.050 g--
    Serine0.957 g--
    Hydroxyproline0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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