Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 13%
    Usual serving weight: 453.6


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.190 g--
    Energy176.000 kcal--
    Energy735.000 kj--
    Protein22.270 g--
    Total lipid (fat)9.380 g--
    Ash2.650 g--
    Carbohydrate, by difference0.520 g--
    Dietary Fiber---
    Sugars, total0.060 g--
    Sucrose---
    Glucose (dextrose)0.060 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.010 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P251.000 mg--
    Potassium, K358.000 mg--
    Sodium, Na722.000 mg--
    Zinc, Zn2.420 mg--
    Copper, Cu0.769 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se20.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.482 mg--
    Riboflavin0.199 mg--
    Niacin6.417 mg--
    Pantothenic acid0.595 mg--
    Vitamin B-60.472 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total84.000 mg--
    Betaine5.700 mg--
    Vitamin B-120.530 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.008 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.893 g--
    Saturated fatty acids 17:00.027 g--
    Saturated fatty acids 18:00.959 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:00.007 g--
    Fatty acids, total monounsaturated3.966 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.205 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.701 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.356 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.169 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.059 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.046 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.080 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.070 g--
    Cholesterol62.000 mg--
    Tryptophan0.207 g--
    Threonine0.991 g--
    Isoleucine1.001 g--
    Leucine1.776 g--
    Lysine1.869 g--
    Methionine0.529 g--
    Cystine0.250 g--
    Phenylalanine0.888 g--
    Tyrosine0.717 g--
    Valine1.124 g--
    Arginine1.422 g--
    Histidine0.970 g--
    Alanine1.315 g--
    Aspartic acid1.941 g--
    Glutamic acid3.177 g--
    Glycine1.187 g--
    Proline0.962 g--
    Serine0.870 g--
    Hydroxyproline0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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