Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, separable fat, boneless, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.650 g--
    Energy515.000 kcal--
    Energy2153.000 kj--
    Protein7.500 g--
    Total lipid (fat)53.000 g--
    Ash1.980 g--
    Carbohydrate, by difference1.870 g--
    Dietary Fiber---
    Sugars, total0.440 g--
    Sucrose---
    Glucose (dextrose)0.440 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca4.000 mg--
    Iron, Fe0.500 mg--
    Magnesium, Mg11.000 mg--
    Phosphorus, P143.000 mg--
    Potassium, K174.000 mg--
    Sodium, Na616.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se15.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.233 mg--
    Riboflavin0.021 mg--
    Niacin2.570 mg--
    Pantothenic acid0.345 mg--
    Vitamin B-60.187 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total30.700 mg--
    Betaine1.900 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.760 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.180 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated17.433 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.637 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:011.100 g--
    Saturated fatty acids 17:00.151 g--
    Saturated fatty acids 18:05.408 g--
    Saturated fatty acids 20:00.086 g--
    Saturated fatty acids 22:00.051 g--
    Fatty acids, total monounsaturated23.902 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.167 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated22.354 g--
    Monounsaturated fatty acids 18:1 c22.105 g--
    Monounsaturated fatty acids 18:1 t0.249 g--
    Monounsaturated fatty acids 20:10.381 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.901 g--
    Polyunsaturated fatty acids 18:2 undifferentiated6.218 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c6.055 g--
    Polyunsaturated fatty acids 18:2 t,t0.163 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.290 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.290 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.272 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.121 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.412 g--
    Fatty acids, total trans-monoenoic0.249 g--
    Fatty acids, total trans-polyenoic0.163 g--
    Cholesterol61.000 mg--
    Tryptophan0.054 g--
    Threonine0.292 g--
    Isoleucine0.303 g--
    Leucine0.540 g--
    Lysine0.535 g--
    Methionine0.151 g--
    Cystine0.086 g--
    Phenylalanine0.277 g--
    Tyrosine0.203 g--
    Valine0.357 g--
    Arginine0.455 g--
    Histidine0.328 g--
    Alanine0.464 g--
    Aspartic acid0.638 g--
    Glutamic acid0.997 g--
    Glycine0.575 g--
    Proline0.369 g--
    Serine0.280 g--
    Hydroxyproline0.156 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact