Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, separable fat, boneless, heated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water35.470 g--
    Energy507.000 kcal--
    Energy2122.000 kj--
    Protein8.770 g--
    Total lipid (fat)51.570 g--
    Ash2.190 g--
    Carbohydrate, by difference2.000 g--
    Dietary Fiber---
    Sugars, total0.280 g--
    Sucrose---
    Glucose (dextrose)0.280 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe0.530 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P169.000 mg--
    Potassium, K195.000 mg--
    Sodium, Na677.000 mg--
    Zinc, Zn1.140 mg--
    Copper, Cu0.330 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se16.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.278 mg--
    Riboflavin0.096 mg--
    Niacin3.080 mg--
    Pantothenic acid0.413 mg--
    Vitamin B-60.201 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.350 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.120 mg--
    Tocopherol, delta0.020 mg--
    Fatty acids, total saturated17.048 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.047 g--
    Saturated fatty acids 12:00.051 g--
    Saturated fatty acids 14:00.629 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:010.939 g--
    Saturated fatty acids 17:00.138 g--
    Saturated fatty acids 18:05.108 g--
    Saturated fatty acids 20:00.088 g--
    Saturated fatty acids 22:00.049 g--
    Fatty acids, total monounsaturated23.798 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated1.281 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated22.115 g--
    Monounsaturated fatty acids 18:1 c21.881 g--
    Monounsaturated fatty acids 18:1 t0.234 g--
    Monounsaturated fatty acids 20:10.402 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated6.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated5.819 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c5.531 g--
    Polyunsaturated fatty acids 18:2 CLAs0.151 g--
    Polyunsaturated fatty acids 18:2 t,t0.137 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.269 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.269 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.259 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.123 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.371 g--
    Fatty acids, total trans-monoenoic0.234 g--
    Fatty acids, total trans-polyenoic0.137 g--
    Cholesterol72.000 mg--
    Tryptophan0.063 g--
    Threonine0.341 g--
    Isoleucine0.354 g--
    Leucine0.631 g--
    Lysine0.625 g--
    Methionine0.176 g--
    Cystine0.101 g--
    Phenylalanine0.324 g--
    Tyrosine0.237 g--
    Valine0.417 g--
    Arginine0.532 g--
    Histidine0.383 g--
    Alanine0.542 g--
    Aspartic acid0.746 g--
    Glutamic acid1.165 g--
    Glycine0.672 g--
    Proline0.431 g--
    Serine0.327 g--
    Hydroxyproline0.057 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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