Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 12%, Separable fat 10%
    Refuse (percent): 22%
    Usual serving weight: 2800.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.460 g66.790 g68.170 g
    Energy139.000 kcal--
    Energy582.000 kj--
    Protein26.490 g26.120 g26.740 g
    Total lipid (fat)3.680 g2.530 g4.700 g
    Ash2.880 g2.730 g3.020 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total0.680 g0.540 g0.890 g
    Sucrose0.610 g0.520 g0.770 g
    Glucose (dextrose)0.080 g-0.120 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg6.000 mg7.000 mg
    Iron, Fe1.540 mg1.070 mg2.190 mg
    Magnesium, Mg23.000 mg23.000 mg24.000 mg
    Phosphorus, P269.000 mg258.000 mg282.000 mg
    Potassium, K378.000 mg372.000 mg381.000 mg
    Sodium, Na828.000 mg766.000 mg867.000 mg
    Zinc, Zn2.780 mg2.760 mg2.810 mg
    Copper, Cu0.135 mg0.109 mg0.168 mg
    Manganese, Mn0.027 mg0.022 mg0.037 mg
    Selenium, Se24.400 mcg19.500 mcg31.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.484 mg0.459 mg0.530 mg
    Riboflavin0.326 mg0.232 mg0.493 mg
    Niacin7.397 mg5.460 mg8.590 mg
    Pantothenic acid0.680 mg0.518 mg0.808 mg
    Vitamin B-60.472 mg0.450 mg0.509 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total106.000 mg--
    Betaine7.200 mg2.700 mg9.800 mg
    Vitamin B-120.610 mcg0.380 mcg0.880 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.134 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g-0.005 g
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.039 g0.027 g0.052 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.694 g0.468 g0.880 g
    Saturated fatty acids 17:00.009 g0.006 g0.012 g
    Saturated fatty acids 18:00.386 g0.238 g0.532 g
    Saturated fatty acids 20:00.004 g-0.006 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.433 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.085 g0.064 g0.105 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.329 g--
    Monounsaturated fatty acids 18:1 c1.315 g0.812 g1.578 g
    Monounsaturated fatty acids 18:1 t0.014 g0.008 g0.018 g
    Monounsaturated fatty acids 20:10.019 g0.011 g0.026 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.592 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.468 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.457 g0.295 g0.747 g
    Polyunsaturated fatty acids 18:2 t,t0.011 g0.008 g0.014 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g0.008 g0.070 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g0.007 g0.026 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g-0.009 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.078 g0.070 g0.086 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.025 g--
    Fatty acids, total trans-monoenoic0.014 g--
    Fatty acids, total trans-polyenoic0.011 g--
    Cholesterol70.000 mg65.000 mg75.000 mg
    Tryptophan0.249 g--
    Threonine1.185 g--
    Isoleucine1.196 g--
    Leucine2.122 g--
    Lysine2.238 g--
    Methionine0.634 g--
    Cystine0.297 g--
    Phenylalanine1.060 g--
    Tyrosine0.859 g--
    Valine1.340 g--
    Arginine1.695 g--
    Histidine1.154 g--
    Alanine1.560 g--
    Aspartic acid2.310 g--
    Glutamic acid3.791 g--
    Glycine1.383 g--
    Proline1.137 g--
    Serine1.037 g--
    Hydroxyproline0.172 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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