Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, shank, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 11%, Separable fat 12%
    Refuse (percent): 23%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.790 g69.400 g70.370 g
    Energy125.000 kcal--
    Energy521.000 kj--
    Protein23.790 g22.810 g24.390 g
    Total lipid (fat)3.190 g2.010 g4.440 g
    Ash3.050 g2.810 g3.290 g
    Carbohydrate, by difference0.180 g--
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg6.000 mg7.000 mg
    Iron, Fe0.990 mg0.920 mg1.020 mg
    Magnesium, Mg22.000 mg21.000 mg22.000 mg
    Phosphorus, P258.000 mg244.000 mg272.000 mg
    Potassium, K364.000 mg360.000 mg368.000 mg
    Sodium, Na846.000 mg819.000 mg874.000 mg
    Zinc, Zn2.340 mg2.150 mg2.430 mg
    Copper, Cu0.386 mg0.098 mg0.691 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se21.200 mcg17.300 mcg26.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.476 mg0.459 mg0.509 mg
    Riboflavin0.249 mg0.185 mg0.283 mg
    Niacin6.970 mg5.700 mg7.920 mg
    Pantothenic acid0.662 mg0.629 mg0.717 mg
    Vitamin B-60.467 mg0.418 mg0.545 mg
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total90.500 mg--
    Betaine6.000 mg2.500 mg8.100 mg
    Vitamin B-120.580 mcg0.520 mcg0.690 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated0.981 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.034 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.600 g--
    Saturated fatty acids 17:00.008 g--
    Saturated fatty acids 18:00.334 g--
    Saturated fatty acids 20:00.003 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.240 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.074 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.149 g--
    Monounsaturated fatty acids 18:1 c1.137 g--
    Monounsaturated fatty acids 18:1 t0.012 g--
    Monounsaturated fatty acids 20:10.017 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.512 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.405 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.395 g--
    Polyunsaturated fatty acids 18:2 t,t0.009 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.025 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.025 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.012 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.067 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.022 g--
    Fatty acids, total trans-monoenoic0.012 g--
    Fatty acids, total trans-polyenoic0.009 g--
    Cholesterol61.000 mg59.000 mg66.000 mg
    Tryptophan0.223 g--
    Threonine1.064 g--
    Isoleucine1.074 g--
    Leucine1.906 g--
    Lysine2.010 g--
    Methionine0.569 g--
    Cystine0.267 g--
    Phenylalanine0.952 g--
    Tyrosine0.772 g--
    Valine1.204 g--
    Arginine1.522 g--
    Histidine1.036 g--
    Alanine1.401 g--
    Aspartic acid2.075 g--
    Glutamic acid3.405 g--
    Glycine1.242 g--
    Proline1.021 g--
    Serine0.931 g--
    Hydroxyproline0.154 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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