Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 12%
    Usual serving weight: 2800.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.670 g--
    Energy183.000 kcal--
    Energy764.000 kj--
    Protein24.390 g--
    Total lipid (fat)9.350 g--
    Ash2.800 g--
    Carbohydrate, by difference0.240 g--
    Dietary Fiber---
    Sugars, total0.640 g--
    Sucrose0.540 g--
    Glucose (dextrose)0.100 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.420 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P257.000 mg--
    Potassium, K356.000 mg--
    Sodium, Na810.000 mg--
    Zinc, Zn2.590 mg--
    Copper, Cu0.158 mg--
    Manganese, Mn0.026 mg--
    Selenium, Se23.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.460 mg--
    Riboflavin0.298 mg--
    Niacin6.885 mg--
    Pantothenic acid0.648 mg--
    Vitamin B-60.440 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total93.500 mg--
    Betaine6.300 mg--
    Vitamin B-120.580 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.330 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.018 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.007 g--
    Saturated fatty acids 12:00.006 g--
    Saturated fatty acids 14:00.109 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.907 g--
    Saturated fatty acids 17:00.024 g--
    Saturated fatty acids 18:00.945 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:00.006 g--
    Fatty acids, total monounsaturated4.082 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.227 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.790 g--
    Monounsaturated fatty acids 20:10.065 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.288 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.102 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.043 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.083 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.066 g--
    Cholesterol70.000 mg--
    Tryptophan0.227 g--
    Threonine1.085 g--
    Isoleucine1.096 g--
    Leucine1.945 g--
    Lysine2.047 g--
    Methionine0.579 g--
    Cystine0.274 g--
    Phenylalanine0.972 g--
    Tyrosine0.786 g--
    Valine1.231 g--
    Arginine1.557 g--
    Histidine1.062 g--
    Alanine1.439 g--
    Aspartic acid2.125 g--
    Glutamic acid3.480 g--
    Glycine1.299 g--
    Proline1.053 g--
    Serine0.953 g--
    Hydroxyproline0.158 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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