Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
Nutrition facts
Food category: Pork Products
Refuse name: Bone
Refuse (percent): 12%
Usual serving weight: 2800.0
Water | 63.670 g | - | - |
Energy | 183.000 kcal | - | - |
Energy | 764.000 kj | - | - |
Protein | 24.390 g | - | - |
Total lipid (fat) | 9.350 g | - | - |
Ash | 2.800 g | - | - |
Carbohydrate, by difference | 0.240 g | - | - |
Dietary Fiber | - | - | - |
Sugars, total | 0.640 g | - | - |
Sucrose | 0.540 g | - | - |
Glucose (dextrose) | 0.100 g | - | - |
Fructose | - | - | - |
Lactose | - | - | - |
Maltose | - | - | - |
Galactose | - | - | - |
Calcium, Ca | 7.000 mg | - | - |
Iron, Fe | 1.420 mg | - | - |
Magnesium, Mg | 22.000 mg | - | - |
Phosphorus, P | 257.000 mg | - | - |
Potassium, K | 356.000 mg | - | - |
Sodium, Na | 810.000 mg | - | - |
Zinc, Zn | 2.590 mg | - | - |
Copper, Cu | 0.158 mg | - | - |
Manganese, Mn | 0.026 mg | - | - |
Selenium, Se | 23.400 mcg | - | - |
Vitamin C, total ascorbic acid | - | - | - |
Thiamin | 0.460 mg | - | - |
Riboflavin | 0.298 mg | - | - |
Niacin | 6.885 mg | - | - |
Pantothenic acid | 0.648 mg | - | - |
Vitamin B-6 | 0.440 mg | - | - |
Folate, total | 1.000 mcg | - | - |
Folic acid | - | - | - |
Folate, food | 1.000 mcg | - | - |
Folate, DFE | 1.000 mcg_DFE | - | - |
Choline, total | 93.500 mg | - | - |
Betaine | 6.300 mg | - | - |
Vitamin B-12 | 0.580 mcg | - | - |
Vitamin B-12, added | - | - | - |
Vitamin A, IU | 5.000 IU | - | - |
Vitamin A, RAE | 1.000 mcg_RAE | - | - |
Retinol | 1.000 mcg | - | - |
Vitamin E (alpha-tocopherol) | 0.330 mg | - | - |
Vitamin E, added | - | - | - |
Tocopherol, beta | - | - | - |
Tocopherol, gamma | 0.040 mg | - | - |
Tocopherol, delta | - | - | - |
Vitamin K (phylloquinone) | - | - | - |
Fatty acids, total saturated | 3.018 g | - | - |
Saturated fatty acids 4:0 | - | - | - |
Saturated fatty acids 6:0 | - | - | - |
Saturated fatty acids 8:0 | - | - | - |
Saturated fatty acids 10:0 | 0.007 g | - | - |
Saturated fatty acids 12:0 | 0.006 g | - | - |
Saturated fatty acids 14:0 | 0.109 g | - | - |
Saturated fatty acids 15:0 | - | - | - |
Saturated fatty acids 16:0 | 1.907 g | - | - |
Saturated fatty acids 17:0 | 0.024 g | - | - |
Saturated fatty acids 18:0 | 0.945 g | - | - |
Saturated fatty acids 20:0 | 0.014 g | - | - |
Saturated fatty acids 22:0 | 0.006 g | - | - |
Fatty acids, total monounsaturated | 4.082 g | - | - |
Monounsaturated fatty acids 14:1 | - | - | - |
Monounsaturated fatty acids 15:1 | - | - | - |
Monounsaturated fatty acids 16:1 undifferentiated | 0.227 g | - | - |
Monounsaturated fatty acids 17:1 | - | - | - |
Monounsaturated fatty acids 18:1 undifferentiated | 3.790 g | - | - |
Monounsaturated fatty acids 20:1 | 0.065 g | - | - |
Monounsaturated fatty acids 22:1 undifferentiated | - | - | - |
Fatty acids, total polyunsaturated | 1.288 g | - | - |
Polyunsaturated fatty acids 18:2 undifferentiated | 1.102 g | - | - |
Polyunsaturated fatty acids 18:3 undifferentiated | 0.057 g | - | - |
Polyunsaturated fatty acids 18:4 | - | - | - |
Polyunsaturated fatty acids 20:2 n-6 c,c | 0.043 g | - | - |
Polyunsaturated fatty acids 20:3 undifferentiated | 0.003 g | - | - |
Polyunsaturated fatty acids 20:4 undifferentiated | 0.083 g | - | - |
Polyunsaturated fatty acids 20:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:5 n-3 | - | - | - |
Polyunsaturated fatty acids 22:6 n-3 | - | - | - |
Fatty acids, total trans | 0.066 g | - | - |
Cholesterol | 70.000 mg | - | - |
Tryptophan | 0.227 g | - | - |
Threonine | 1.085 g | - | - |
Isoleucine | 1.096 g | - | - |
Leucine | 1.945 g | - | - |
Lysine | 2.047 g | - | - |
Methionine | 0.579 g | - | - |
Cystine | 0.274 g | - | - |
Phenylalanine | 0.972 g | - | - |
Tyrosine | 0.786 g | - | - |
Valine | 1.231 g | - | - |
Arginine | 1.557 g | - | - |
Histidine | 1.062 g | - | - |
Alanine | 1.439 g | - | - |
Aspartic acid | 2.125 g | - | - |
Glutamic acid | 3.480 g | - | - |
Glycine | 1.299 g | - | - |
Proline | 1.053 g | - | - |
Serine | 0.953 g | - | - |
Hydroxyproline | 0.158 g | - | - |
Alcohol, ethyl | - | - | - |
Caffeine | - | - | - |
Theobromine | - | - | - |
Carotene, beta | - | - | - |
Carotene, alpha | - | - | - |
Cryptoxanthin, beta | - | - | - |
Lycopene | - | - | - |
Lutein + zeaxanthin | - | - | - |