Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 11%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.230 g--
    Energy177.000 kcal--
    Energy739.000 kj--
    Protein21.610 g--
    Total lipid (fat)9.850 g--
    Ash2.910 g--
    Carbohydrate, by difference0.410 g--
    Dietary Fiber---
    Sugars, total0.060 g--
    Sucrose---
    Glucose (dextrose)0.060 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca6.000 mg--
    Iron, Fe0.920 mg--
    Magnesium, Mg20.000 mg--
    Phosphorus, P243.000 mg--
    Potassium, K339.000 mg--
    Sodium, Na816.000 mg--
    Zinc, Zn2.180 mg--
    Copper, Cu0.347 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se20.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.444 mg--
    Riboflavin0.218 mg--
    Niacin6.382 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.429 mg--
    Folate, total---
    Folic acid---
    Folate, food---
    Folate, DFE---
    Choline, total82.500 mg--
    Betaine5.500 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU6.000 IU--
    Vitamin A, RAE2.000 mcg_RAE--
    Retinol2.000 mcg--
    Vitamin E (alpha-tocopherol)0.310 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.180 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.114 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.004 g--
    Saturated fatty acids 17:00.027 g--
    Saturated fatty acids 18:01.012 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:00.007 g--
    Fatty acids, total monounsaturated4.269 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.220 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.984 g--
    Monounsaturated fatty acids 20:10.065 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.366 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.182 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.060 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.047 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.075 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.074 g--
    Cholesterol61.000 mg--
    Tryptophan0.201 g--
    Threonine0.961 g--
    Isoleucine0.971 g--
    Leucine1.723 g--
    Lysine1.813 g--
    Methionine0.513 g--
    Cystine0.243 g--
    Phenylalanine0.861 g--
    Tyrosine0.696 g--
    Valine1.090 g--
    Arginine1.380 g--
    Histidine0.941 g--
    Alanine1.276 g--
    Aspartic acid1.883 g--
    Glutamic acid3.083 g--
    Glycine1.153 g--
    Proline0.934 g--
    Serine0.844 g--
    Hydroxyproline0.154 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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