Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 5%, Separable fat 9%
    Refuse (percent): 14%
    Usual serving weight: 366.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.330 g64.620 g65.990 g
    Energy146.000 kcal--
    Energy613.000 kj--
    Protein27.180 g26.310 g28.030 g
    Total lipid (fat)4.090 g3.600 g4.430 g
    Ash3.170 g3.020 g3.290 g
    Carbohydrate, by difference0.230 g--
    Dietary Fiber---
    Sugars, total0.740 g0.690 g0.820 g
    Sucrose0.630 g0.580 g0.720 g
    Glucose (dextrose)0.110 g0.100 g0.120 g
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca15.000 mg12.000 mg17.000 mg
    Iron, Fe1.420 mg1.270 mg1.550 mg
    Magnesium, Mg25.000 mg25.000 mg27.000 mg
    Phosphorus, P296.000 mg290.000 mg302.000 mg
    Potassium, K427.000 mg423.000 mg429.000 mg
    Sodium, Na870.000 mg847.000 mg884.000 mg
    Zinc, Zn3.040 mg2.890 mg3.150 mg
    Copper, Cu0.426 mg0.114 mg0.891 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se25.300 mcg20.800 mcg31.800 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.575 mg0.546 mg0.627 mg
    Riboflavin0.317 mg0.275 mg0.394 mg
    Niacin7.767 mg5.790 mg9.150 mg
    Pantothenic acid0.758 mg0.659 mg0.866 mg
    Vitamin B-60.540 mg0.450 mg0.614 mg
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total112.900 mg--
    Betaine7.300 mg2.900 mg10.800 mg
    Vitamin B-120.660 mcg0.550 mcg0.820 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.253 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.045 g0.043 g0.047 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.778 g0.708 g0.842 g
    Saturated fatty acids 17:00.011 g0.009 g0.012 g
    Saturated fatty acids 18:00.415 g0.343 g0.463 g
    Saturated fatty acids 20:00.005 g0.004 g0.006 g
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.613 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.099 g0.078 g0.118 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.492 g--
    Monounsaturated fatty acids 18:1 c1.475 g1.284 g1.790 g
    Monounsaturated fatty acids 18:1 t0.017 g0.011 g0.026 g
    Monounsaturated fatty acids 20:10.021 g0.018 g0.028 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.644 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.512 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.499 g0.375 g0.709 g
    Polyunsaturated fatty acids 18:2 t,t0.013 g0.011 g0.017 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.029 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.029 g0.010 g0.065 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.016 g0.011 g0.024 g
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g-0.009 g
    Polyunsaturated fatty acids 20:4 undifferentiated0.084 g0.072 g0.097 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.030 g--
    Fatty acids, total trans-monoenoic0.017 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol73.000 mg72.000 mg76.000 mg
    Tryptophan0.255 g--
    Threonine1.216 g--
    Isoleucine1.227 g--
    Leucine2.177 g--
    Lysine2.296 g--
    Methionine0.650 g--
    Cystine0.305 g--
    Phenylalanine1.087 g--
    Tyrosine0.882 g--
    Valine1.375 g--
    Arginine1.739 g--
    Histidine1.184 g--
    Alanine1.601 g--
    Aspartic acid2.371 g--
    Glutamic acid3.890 g--
    Glycine1.419 g--
    Proline1.167 g--
    Serine1.064 g--
    Hydroxyproline0.176 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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