Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 5%
    Usual serving weight: 366.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water62.570 g--
    Energy180.000 kcal--
    Energy752.000 kj--
    Protein25.480 g--
    Total lipid (fat)8.480 g--
    Ash3.080 g--
    Carbohydrate, by difference0.390 g--
    Dietary Fiber---
    Sugars, total0.700 g--
    Sucrose0.570 g--
    Glucose (dextrose)0.130 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca14.000 mg--
    Iron, Fe1.340 mg--
    Magnesium, Mg25.000 mg--
    Phosphorus, P285.000 mg--
    Potassium, K405.000 mg--
    Sodium, Na852.000 mg--
    Zinc, Zn2.870 mg--
    Copper, Cu0.417 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se24.400 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.547 mg--
    Riboflavin0.296 mg--
    Niacin7.333 mg--
    Pantothenic acid0.726 mg--
    Vitamin B-60.509 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total102.400 mg--
    Betaine6.700 mg--
    Vitamin B-120.630 mcg--
    Vitamin B-12, added---
    Vitamin A, IU4.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.300 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.714 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.099 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.718 g--
    Saturated fatty acids 17:00.023 g--
    Saturated fatty acids 18:00.849 g--
    Saturated fatty acids 20:00.013 g--
    Saturated fatty acids 22:00.005 g--
    Fatty acids, total monounsaturated3.665 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.209 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.400 g--
    Monounsaturated fatty acids 20:10.056 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.183 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.003 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.051 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.038 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.088 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.062 g--
    Cholesterol73.000 mg--
    Tryptophan0.237 g--
    Threonine1.135 g--
    Isoleucine1.146 g--
    Leucine2.034 g--
    Lysine2.142 g--
    Methionine0.606 g--
    Cystine0.286 g--
    Phenylalanine1.017 g--
    Tyrosine0.822 g--
    Valine1.287 g--
    Arginine1.627 g--
    Histidine1.110 g--
    Alanine1.503 g--
    Aspartic acid2.221 g--
    Glutamic acid3.638 g--
    Glycine1.350 g--
    Proline1.099 g--
    Serine0.996 g--
    Hydroxyproline0.165 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact