Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, slice, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 5%, Separable fat 11%
    Refuse (percent): 16%
    Usual serving weight: 425.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.970 g68.910 g70.540 g
    Energy130.000 kcal--
    Energy543.000 kj--
    Protein24.360 g23.590 g24.860 g
    Total lipid (fat)3.590 g2.640 g4.110 g
    Ash2.790 g2.680 g2.880 g
    Carbohydrate, by difference---
    Dietary Fiber---
    Sugars, total---
    Sucrose---
    Glucose (dextrose)---
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca13.000 mg12.000 mg15.000 mg
    Iron, Fe1.230 mg1.210 mg1.270 mg
    Magnesium, Mg23.000 mg22.000 mg24.000 mg
    Phosphorus, P263.000 mg260.000 mg265.000 mg
    Potassium, K370.000 mg361.000 mg378.000 mg
    Sodium, Na760.000 mg744.000 mg771.000 mg
    Zinc, Zn2.430 mg2.340 mg2.610 mg
    Copper, Cu0.148 mg0.122 mg0.172 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se22.300 mcg17.000 mcg28.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.492 mg0.472 mg0.524 mg
    Riboflavin0.251 mg0.201 mg0.284 mg
    Niacin6.493 mg5.090 mg7.410 mg
    Pantothenic acid0.683 mg0.608 mg0.749 mg
    Vitamin B-60.482 mg0.438 mg0.558 mg
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total93.100 mg--
    Betaine6.100 mg3.100 mg7.600 mg
    Vitamin B-120.600 mcg0.420 mcg0.850 mcg
    Vitamin B-12, added---
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated1.099 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.039 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.682 g--
    Saturated fatty acids 17:00.010 g--
    Saturated fatty acids 18:00.364 g--
    Saturated fatty acids 20:00.005 g--
    Saturated fatty acids 22:0---
    Fatty acids, total monounsaturated1.414 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.087 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.309 g--
    Monounsaturated fatty acids 18:1 c1.294 g--
    Monounsaturated fatty acids 18:1 t0.015 g--
    Monounsaturated fatty acids 20:10.019 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.565 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.449 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.438 g--
    Polyunsaturated fatty acids 18:2 t,t0.012 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.026 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.026 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.014 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.003 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.074 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.027 g--
    Fatty acids, total trans-monoenoic0.015 g--
    Fatty acids, total trans-polyenoic0.012 g--
    Cholesterol65.000 mg62.000 mg70.000 mg
    Tryptophan0.229 g--
    Threonine1.090 g--
    Isoleucine1.100 g--
    Leucine1.951 g--
    Lysine2.058 g--
    Methionine0.583 g--
    Cystine0.274 g--
    Phenylalanine0.974 g--
    Tyrosine0.790 g--
    Valine1.232 g--
    Arginine1.559 g--
    Histidine1.061 g--
    Alanine1.435 g--
    Aspartic acid2.125 g--
    Glutamic acid3.486 g--
    Glycine1.272 g--
    Proline1.046 g--
    Serine0.953 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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