Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 5%
    Usual serving weight: 425.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water66.090 g--
    Energy173.000 kcal--
    Energy725.000 kj--
    Protein22.450 g--
    Total lipid (fat)9.170 g--
    Ash2.700 g--
    Carbohydrate, by difference0.210 g--
    Dietary Fiber---
    Sugars, total0.050 g--
    Sucrose---
    Glucose (dextrose)0.050 g--
    Fructose---
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca12.000 mg--
    Iron, Fe1.150 mg--
    Magnesium, Mg22.000 mg--
    Phosphorus, P250.000 mg--
    Potassium, K348.000 mg--
    Sodium, Na744.000 mg--
    Zinc, Zn2.290 mg--
    Copper, Cu0.142 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se21.500 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.462 mg--
    Riboflavin0.225 mg--
    Niacin6.050 mg--
    Pantothenic acid0.645 mg--
    Vitamin B-60.448 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total86.000 mg--
    Betaine5.600 mg--
    Vitamin B-120.570 mcg--
    Vitamin B-12, added---
    Vitamin A, IU5.000 IU--
    Vitamin A, RAE1.000 mcg_RAE--
    Retinol1.000 mcg--
    Vitamin E (alpha-tocopherol)0.340 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.050 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)0.300 mcg--
    Fatty acids, total saturated2.945 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.107 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.859 g--
    Saturated fatty acids 17:00.026 g--
    Saturated fatty acids 18:00.934 g--
    Saturated fatty acids 20:00.014 g--
    Saturated fatty acids 22:00.006 g--
    Fatty acids, total monounsaturated3.955 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.209 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.687 g--
    Monounsaturated fatty acids 20:10.060 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.281 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.101 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.056 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.043 g--
    Polyunsaturated fatty acids 20:3 undifferentiated0.002 g--
    Polyunsaturated fatty acids 20:4 undifferentiated0.079 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.070 g--
    Cholesterol65.000 mg--
    Tryptophan0.209 g--
    Threonine1.000 g--
    Isoleucine1.010 g--
    Leucine1.792 g--
    Lysine1.886 g--
    Methionine0.534 g--
    Cystine0.252 g--
    Phenylalanine0.896 g--
    Tyrosine0.724 g--
    Valine1.133 g--
    Arginine1.434 g--
    Histidine0.978 g--
    Alanine1.325 g--
    Aspartic acid1.957 g--
    Glutamic acid3.205 g--
    Glycine1.193 g--
    Proline0.969 g--
    Serine0.877 g--
    Hydroxyproline0.018 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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