Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham, steak, boneless, extra lean, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.240 g--
    Energy122.000 kcal--
    Energy510.000 kj--
    Protein19.560 g--
    Total lipid (fat)4.250 g--
    Ash3.950 g--
    Carbohydrate, by difference---
    Dietary Fiber---
    Calcium, Ca4.000 mg--
    Iron, Fe1.000 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P260.000 mg--
    Potassium, K325.000 mg--
    Sodium, Na1269.000 mg--
    Zinc, Zn2.020 mg--
    Copper, Cu0.080 mg--
    Manganese, Mn0.037 mg--
    Selenium, Se15.500 mcg--
    Vitamin C, total ascorbic acid32.300 mg--
    Thiamin0.800 mg--
    Riboflavin0.200 mg--
    Niacin5.080 mg--
    Pantothenic acid0.620 mg--
    Vitamin B-60.370 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Vitamin B-120.790 mcg--
    Vitamin A, IU---
    Vitamin A, RAE---
    Retinol---
    Fatty acids, total saturated1.440 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.020 g--
    Saturated fatty acids 12:00.020 g--
    Saturated fatty acids 14:00.080 g--
    Saturated fatty acids 16:00.840 g--
    Saturated fatty acids 18:00.470 g--
    Fatty acids, total monounsaturated1.960 g--
    Monounsaturated fatty acids 16:1 undifferentiated0.190 g--
    Monounsaturated fatty acids 18:1 undifferentiated1.770 g--
    Monounsaturated fatty acids 20:1---
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.470 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.430 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.040 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:4 undifferentiated---
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Cholesterol45.000 mg--
    Phytosterols---
    Tryptophan0.235 g--
    Threonine0.870 g--
    Isoleucine0.858 g--
    Leucine1.552 g--
    Lysine1.658 g--
    Methionine0.516 g--
    Cystine0.295 g--
    Phenylalanine0.845 g--
    Tyrosine0.641 g--
    Valine0.848 g--
    Arginine1.270 g--
    Histidine0.701 g--
    Alanine1.154 g--
    Aspartic acid1.852 g--
    Glutamic acid3.189 g--
    Glycine1.017 g--
    Proline0.836 g--
    Serine0.801 g--


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