Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 12%, Separable fat 16%
    Refuse (percent): 28%


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water77.030 g--
    Energy95.000 kcal--
    Energy399.000 kj--
    Protein15.430 g--
    Total lipid (fat)3.480 g--
    Ash3.490 g--
    Carbohydrate, by difference0.560 g--
    Dietary Fiber---
    Sugars, total0.670 g--
    Sucrose0.590 g--
    Glucose (dextrose)0.030 g--
    Fructose0.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe1.130 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P235.000 mg--
    Potassium, K205.000 mg--
    Sodium, Na1170.000 mg--
    Zinc, Zn1.370 mg--
    Copper, Cu0.091 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se28.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.235 mg--
    Riboflavin0.213 mg--
    Niacin5.320 mg--
    Pantothenic acid0.377 mg--
    Vitamin B-60.265 mg--
    Folate, total3.000 mcg--
    Folic acid---
    Folate, food3.000 mcg--
    Folate, DFE3.000 mcg_DFE--
    Choline, total63.800 mg--
    Betaine3.800 mg--
    Vitamin B-120.540 mcg--
    Vitamin B-12, added---
    Vitamin A, IU29.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.160 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.227 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.044 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.767 g--
    Saturated fatty acids 17:00.009 g--
    Saturated fatty acids 18:00.395 g--
    Saturated fatty acids 20:00.006 g--
    Saturated fatty acids 22:00.007 g--
    Fatty acids, total monounsaturated1.575 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.093 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.462 g--
    Monounsaturated fatty acids 18:1 c1.444 g--
    Monounsaturated fatty acids 18:1 t0.017 g--
    Monounsaturated fatty acids 20:10.021 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.379 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.319 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.301 g--
    Polyunsaturated fatty acids 18:2 t,t0.013 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.010 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.010 g--
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.010 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.040 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.031 g--
    Fatty acids, total trans-monoenoic0.017 g--
    Fatty acids, total trans-polyenoic0.013 g--
    Cholesterol53.000 mg--
    Tryptophan0.145 g--
    Threonine0.690 g--
    Isoleucine0.697 g--
    Leucine1.236 g--
    Lysine1.304 g--
    Methionine0.369 g--
    Cystine0.173 g--
    Phenylalanine0.617 g--
    Tyrosine0.501 g--
    Valine0.781 g--
    Arginine0.987 g--
    Histidine0.672 g--
    Alanine0.909 g--
    Aspartic acid1.346 g--
    Glutamic acid2.208 g--
    Glycine0.806 g--
    Proline0.662 g--
    Serine0.604 g--
    Hydroxyproline0.100 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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