Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 10%
    Usual serving weight: 2970.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water67.230 g--
    Energy161.000 kcal--
    Energy675.000 kj--
    Protein20.100 g--
    Total lipid (fat)8.560 g--
    Ash3.130 g--
    Carbohydrate, by difference0.990 g--
    Dietary Fiber---
    Sugars, total0.780 g--
    Sucrose0.670 g--
    Glucose (dextrose)0.070 g--
    Fructose0.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.690 mg--
    Magnesium, Mg18.000 mg--
    Phosphorus, P238.000 mg--
    Potassium, K244.000 mg--
    Sodium, Na1101.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu0.123 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se26.300 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.348 mg--
    Riboflavin0.180 mg--
    Niacin4.290 mg--
    Pantothenic acid0.519 mg--
    Vitamin B-60.410 mg--
    Folate, total4.000 mcg--
    Folic acid---
    Folate, food4.000 mcg--
    Folate, DFE4.000 mcg_DFE--
    Choline, total74.900 mg--
    Betaine4.500 mg--
    Vitamin B-120.350 mcg--
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.220 mg--
    Vitamin E, added---
    Tocopherol, beta---
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.897 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.005 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.840 g--
    Saturated fatty acids 17:00.022 g--
    Saturated fatty acids 18:00.893 g--
    Saturated fatty acids 20:00.015 g--
    Saturated fatty acids 22:00.012 g--
    Fatty acids, total monounsaturated3.918 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.218 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.640 g--
    Monounsaturated fatty acids 20:10.061 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.020 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.898 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.037 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.036 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.049 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.067 g--
    Cholesterol63.000 mg--
    Tryptophan0.187 g--
    Threonine0.894 g--
    Isoleucine0.903 g--
    Leucine1.603 g--
    Lysine1.686 g--
    Methionine0.477 g--
    Cystine0.226 g--
    Phenylalanine0.801 g--
    Tyrosine0.647 g--
    Valine1.014 g--
    Arginine1.283 g--
    Histidine0.876 g--
    Alanine1.186 g--
    Aspartic acid1.751 g--
    Glutamic acid2.867 g--
    Glycine1.072 g--
    Proline0.868 g--
    Serine0.785 g--
    Hydroxyproline0.130 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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