Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 13%, Connective tissue 6%, Separable fat 16%
    Refuse (percent): 35%
    Usual serving weight: 3054.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.970 g65.370 g75.250 g
    Energy128.000 kcal--
    Energy537.000 kj--
    Protein20.920 g17.420 g25.380 g
    Total lipid (fat)4.430 g2.150 g6.650 g
    Ash3.480 g2.770 g3.870 g
    Carbohydrate, by difference1.200 g--
    Dietary Fiber---
    Sugars, total0.910 g-1.720 g
    Sucrose0.700 g-1.720 g
    Glucose (dextrose)0.150 g-0.730 g
    Fructose0.060 g-0.320 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg8.000 mg11.000 mg
    Iron, Fe1.560 mg1.060 mg2.400 mg
    Magnesium, Mg18.000 mg16.000 mg19.000 mg
    Phosphorus, P216.000 mg201.000 mg243.000 mg
    Potassium, K241.000 mg214.000 mg273.000 mg
    Sodium, Na1060.000 mg935.000 mg1270.000 mg
    Zinc, Zn3.090 mg2.000 mg3.920 mg
    Copper, Cu0.122 mg0.120 mg0.124 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se26.200 mcg18.500 mcg33.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.257 mg0.220 mg0.280 mg
    Riboflavin0.192 mg0.153 mg0.248 mg
    Niacin5.073 mg4.730 mg5.330 mg
    Pantothenic acid0.544 mg0.411 mg0.701 mg
    Vitamin B-60.348 mg0.253 mg0.456 mg
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total91.100 mg--
    Betaine2.900 mg2.200 mg3.500 mg
    Vitamin B-120.600 mcg0.380 mcg0.840 mcg
    Vitamin B-12, added---
    Vitamin A, IU37.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg11.000 mcg11.000 mcg
    Vitamin E (alpha-tocopherol)0.280 mg0.210 mg0.350 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.070 mg0.070 mg0.080 mg
    Tocopherol, delta0.010 mg-0.010 mg
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.402 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.046 g0.043 g0.072 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.875 g0.866 g1.322 g
    Saturated fatty acids 17:00.009 g0.010 g0.012 g
    Saturated fatty acids 18:00.456 g0.417 g0.725 g
    Saturated fatty acids 20:00.006 g0.006 g0.010 g
    Saturated fatty acids 22:00.010 g0.010 g0.016 g
    Fatty acids, total monounsaturated1.911 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.098 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.881 g--
    Monounsaturated fatty acids 18:1 c1.866 g1.906 g2.763 g
    Monounsaturated fatty acids 18:1 t0.015 g0.015 g0.022 g
    Monounsaturated fatty acids 20:10.030 g0.027 g0.047 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.641 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.537 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.505 g0.495 g0.769 g
    Polyunsaturated fatty acids 18:2 CLAs0.018 g--
    Polyunsaturated fatty acids 18:2 t,t0.014 g0.011 g0.023 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.015 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.015 g0.013 g0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g0.020 g0.036 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.066 g0.075 g0.090 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.028 g--
    Fatty acids, total trans-monoenoic0.015 g--
    Fatty acids, total trans-polyenoic0.014 g--
    Cholesterol65.000 mg57.000 mg79.000 mg
    Tryptophan0.196 g--
    Threonine0.936 g--
    Isoleucine0.945 g--
    Leucine1.676 g--
    Lysine1.768 g--
    Methionine0.501 g--
    Cystine0.235 g--
    Phenylalanine0.837 g--
    Tyrosine0.679 g--
    Valine1.059 g--
    Arginine1.339 g--
    Histidine0.911 g--
    Alanine1.232 g--
    Aspartic acid1.825 g--
    Glutamic acid2.995 g--
    Glycine1.093 g--
    Proline0.898 g--
    Serine0.819 g--
    Hydroxyproline0.136 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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