Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 10%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.210 g--
    Energy167.000 kcal--
    Energy699.000 kj--
    Protein16.650 g--
    Total lipid (fat)11.020 g--
    Ash2.890 g--
    Carbohydrate, by difference0.330 g--
    Dietary Fiber---
    Sugars, total0.660 g--
    Sucrose0.450 g--
    Glucose (dextrose)0.170 g--
    Fructose0.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca7.000 mg--
    Iron, Fe0.720 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P214.000 mg--
    Potassium, K219.000 mg--
    Sodium, Na964.000 mg--
    Zinc, Zn1.840 mg--
    Copper, Cu0.097 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se35.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.306 mg--
    Riboflavin0.183 mg--
    Niacin3.407 mg--
    Pantothenic acid0.439 mg--
    Vitamin B-60.235 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total68.600 mg--
    Betaine2.300 mg--
    Vitamin B-120.310 mcg--
    Vitamin B-12, added---
    Vitamin A, IU32.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.320 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.080 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.607 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.130 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.290 g--
    Saturated fatty acids 17:00.030 g--
    Saturated fatty acids 18:01.126 g--
    Saturated fatty acids 20:00.018 g--
    Saturated fatty acids 22:00.013 g--
    Fatty acids, total monounsaturated4.975 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.243 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.653 g--
    Monounsaturated fatty acids 20:10.078 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.457 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.299 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.057 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.056 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.044 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.084 g--
    Cholesterol52.000 mg--
    Tryptophan0.153 g--
    Threonine0.737 g--
    Isoleucine0.745 g--
    Leucine1.323 g--
    Lysine1.389 g--
    Methionine0.393 g--
    Cystine0.187 g--
    Phenylalanine0.662 g--
    Tyrosine0.533 g--
    Valine0.839 g--
    Arginine1.061 g--
    Histidine0.726 g--
    Alanine0.985 g--
    Aspartic acid1.450 g--
    Glutamic acid2.370 g--
    Glycine0.903 g--
    Proline0.723 g--
    Serine0.649 g--
    Hydroxyproline0.127 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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