Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone 13%, Connective tissue 6%
    Refuse (percent): 19%
    Usual serving weight: 3054.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water63.430 g--
    Energy200.000 kcal--
    Energy838.000 kj--
    Protein18.620 g--
    Total lipid (fat)13.370 g--
    Ash3.240 g--
    Carbohydrate, by difference1.350 g--
    Dietary Fiber---
    Sugars, total0.790 g--
    Sucrose0.570 g--
    Glucose (dextrose)0.170 g--
    Fructose0.050 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe1.370 mg--
    Magnesium, Mg17.000 mg--
    Phosphorus, P207.000 mg--
    Potassium, K232.000 mg--
    Sodium, Na988.000 mg--
    Zinc, Zn2.720 mg--
    Copper, Cu0.161 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se24.200 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.261 mg--
    Riboflavin0.173 mg--
    Niacin4.695 mg--
    Pantothenic acid0.519 mg--
    Vitamin B-60.320 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total73.900 mg--
    Betaine2.300 mg--
    Vitamin B-120.550 mcg--
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE11.000 mcg_RAE--
    Retinol11.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.080 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated4.371 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.009 g--
    Saturated fatty acids 12:00.010 g--
    Saturated fatty acids 14:00.157 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.784 g--
    Saturated fatty acids 17:00.033 g--
    Saturated fatty acids 18:01.339 g--
    Saturated fatty acids 20:00.022 g--
    Saturated fatty acids 22:00.018 g--
    Fatty acids, total monounsaturated6.143 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.323 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated5.720 g--
    Monounsaturated fatty acids 20:10.100 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.746 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.539 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.063 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.067 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.077 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.093 g--
    Cholesterol66.000 mg--
    Tryptophan0.171 g--
    Threonine0.823 g--
    Isoleucine0.833 g--
    Leucine1.478 g--
    Lysine1.551 g--
    Methionine0.439 g--
    Cystine0.209 g--
    Phenylalanine0.740 g--
    Tyrosine0.595 g--
    Valine0.937 g--
    Arginine1.186 g--
    Histidine0.811 g--
    Alanine1.101 g--
    Aspartic acid1.621 g--
    Glutamic acid2.648 g--
    Glycine1.013 g--
    Proline0.810 g--
    Serine0.726 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact