Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat 9%, Bone 4%
    Refuse (percent): 13%
    Usual serving weight: 436.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water68.580 g66.280 g72.870 g
    Energy131.000 kcal--
    Energy548.000 kj--
    Protein22.040 g19.350 g23.900 g
    Total lipid (fat)4.300 g2.980 g6.190 g
    Ash4.060 g3.630 g4.930 g
    Carbohydrate, by difference1.030 g--
    Dietary Fiber---
    Sugars, total1.670 g1.290 g1.910 g
    Sucrose0.320 g-1.370 g
    Glucose (dextrose)1.290 g-1.910 g
    Fructose0.060 g-0.410 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca11.000 mg11.000 mg12.000 mg
    Iron, Fe1.120 mg0.940 mg1.490 mg
    Magnesium, Mg20.000 mg18.000 mg21.000 mg
    Phosphorus, P260.000 mg250.000 mg266.000 mg
    Potassium, K289.000 mg246.000 mg315.000 mg
    Sodium, Na1374.000 mg1220.000 mg1630.000 mg
    Zinc, Zn2.290 mg2.200 mg2.450 mg
    Copper, Cu0.118 mg0.093 mg0.153 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se30.000 mcg15.800 mcg59.500 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.384 mg0.340 mg0.470 mg
    Riboflavin0.182 mg0.139 mg0.279 mg
    Niacin5.436 mg4.450 mg6.040 mg
    Pantothenic acid0.726 mg0.542 mg0.868 mg
    Vitamin B-60.461 mg0.327 mg0.561 mg
    Folate, total2.000 mcg1.000 mcg2.000 mcg
    Folic acid---
    Folate, food2.000 mcg1.000 mcg2.000 mcg
    Folate, DFE2.000 mcg_DFE--
    Choline, total90.200 mg--
    Betaine5.500 mg3.200 mg7.000 mg
    Vitamin B-120.580 mcg0.520 mcg0.670 mcg
    Vitamin B-12, added---
    Vitamin A, IU38.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg11.000 mcg12.000 mcg
    Vitamin E (alpha-tocopherol)0.260 mg0.210 mg0.330 mg
    Vitamin E, added---
    Tocopherol, beta--0.020 mg
    Tocopherol, gamma0.050 mg0.040 mg0.070 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.439 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.051 g0.034 g0.074 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.911 g0.627 g1.259 g
    Saturated fatty acids 17:00.006 g-0.011 g
    Saturated fatty acids 18:00.454 g0.322 g0.598 g
    Saturated fatty acids 20:00.005 g-0.010 g
    Saturated fatty acids 22:00.012 g0.010 g0.014 g
    Fatty acids, total monounsaturated1.989 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.113 g0.071 g0.157 g
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated1.847 g--
    Monounsaturated fatty acids 18:1 c1.827 g1.235 g2.626 g
    Monounsaturated fatty acids 18:1 t0.019 g0.010 g0.030 g
    Monounsaturated fatty acids 20:10.029 g0.019 g0.044 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.687 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.572 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.556 g0.337 g0.789 g
    Polyunsaturated fatty acids 18:2 t,t0.016 g0.011 g0.025 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.020 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.020 g0.013 g0.032 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g0.013 g0.033 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.072 g0.065 g0.079 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.035 g--
    Fatty acids, total trans-monoenoic0.019 g--
    Fatty acids, total trans-polyenoic0.016 g--
    Cholesterol65.000 mg55.000 mg71.000 mg
    Tryptophan0.207 g--
    Threonine0.986 g--
    Isoleucine0.995 g--
    Leucine1.766 g--
    Lysine1.862 g--
    Methionine0.527 g--
    Cystine0.247 g--
    Phenylalanine0.882 g--
    Tyrosine0.715 g--
    Valine1.115 g--
    Arginine1.410 g--
    Histidine0.960 g--
    Alanine1.298 g--
    Aspartic acid1.923 g--
    Glutamic acid3.154 g--
    Glycine1.151 g--
    Proline0.946 g--
    Serine0.863 g--
    Hydroxyproline0.143 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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