Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 4%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water69.880 g--
    Energy162.000 kcal--
    Energy679.000 kj--
    Protein15.730 g--
    Total lipid (fat)10.770 g--
    Ash3.040 g--
    Carbohydrate, by difference0.580 g--
    Dietary Fiber---
    Sugars, total1.100 g--
    Sucrose0.200 g--
    Glucose (dextrose)0.870 g--
    Fructose0.040 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.980 mg--
    Magnesium, Mg16.000 mg--
    Phosphorus, P220.000 mg--
    Potassium, K213.000 mg--
    Sodium, Na1011.000 mg--
    Zinc, Zn1.740 mg--
    Copper, Cu0.181 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se32.000 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.350 mg--
    Riboflavin0.182 mg--
    Niacin4.352 mg--
    Pantothenic acid0.412 mg--
    Vitamin B-60.277 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total63.200 mg--
    Betaine3.900 mg--
    Vitamin B-120.380 mcg--
    Vitamin B-12, added---
    Vitamin A, IU31.000 IU--
    Vitamin A, RAE9.000 mcg_RAE--
    Retinol9.000 mcg--
    Vitamin E (alpha-tocopherol)0.290 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated3.554 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:0---
    Saturated fatty acids 14:00.129 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:02.261 g--
    Saturated fatty acids 17:00.028 g--
    Saturated fatty acids 18:01.106 g--
    Saturated fatty acids 20:00.016 g--
    Saturated fatty acids 22:00.014 g--
    Fatty acids, total monounsaturated4.880 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.245 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated4.558 g--
    Monounsaturated fatty acids 20:10.077 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.459 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.294 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.058 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.055 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.084 g--
    Cholesterol55.000 mg--
    Tryptophan0.145 g--
    Threonine0.696 g--
    Isoleucine0.704 g--
    Leucine1.250 g--
    Lysine1.312 g--
    Methionine0.371 g--
    Cystine0.177 g--
    Phenylalanine0.625 g--
    Tyrosine0.504 g--
    Valine0.792 g--
    Arginine1.002 g--
    Histidine0.685 g--
    Alanine0.930 g--
    Aspartic acid1.369 g--
    Glutamic acid2.238 g--
    Glycine0.852 g--
    Proline0.683 g--
    Serine0.613 g--
    Hydroxyproline0.120 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact