Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse name: Bone
    Refuse (percent): 4%
    Usual serving weight: 436.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water65.480 g--
    Energy166.000 kcal--
    Energy695.000 kj--
    Protein20.800 g--
    Total lipid (fat)8.730 g--
    Ash3.890 g--
    Carbohydrate, by difference1.120 g--
    Dietary Fiber---
    Sugars, total1.540 g--
    Sucrose0.290 g--
    Glucose (dextrose)1.190 g--
    Fructose0.050 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca11.000 mg--
    Iron, Fe1.070 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P251.000 mg--
    Potassium, K280.000 mg--
    Sodium, Na1309.000 mg--
    Zinc, Zn2.190 mg--
    Copper, Cu0.137 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se28.700 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.374 mg--
    Riboflavin0.174 mg--
    Niacin5.215 mg--
    Pantothenic acid0.697 mg--
    Vitamin B-60.437 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total81.800 mg--
    Betaine5.000 mg--
    Vitamin B-120.560 mcg--
    Vitamin B-12, added---
    Vitamin A, IU39.000 IU--
    Vitamin A, RAE12.000 mcg_RAE--
    Retinol12.000 mcg--
    Vitamin E (alpha-tocopherol)0.270 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.060 mg--
    Tocopherol, delta---
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated2.901 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.004 g--
    Saturated fatty acids 12:00.005 g--
    Saturated fatty acids 14:00.105 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.851 g--
    Saturated fatty acids 17:00.019 g--
    Saturated fatty acids 18:00.890 g--
    Saturated fatty acids 20:00.012 g--
    Saturated fatty acids 22:00.015 g--
    Fatty acids, total monounsaturated4.032 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.222 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated3.745 g--
    Monounsaturated fatty acids 20:10.064 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated1.229 g--
    Polyunsaturated fatty acids 18:2 undifferentiated1.064 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.044 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.045 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.077 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.067 g--
    Cholesterol66.000 mg--
    Tryptophan0.193 g--
    Threonine0.926 g--
    Isoleucine0.935 g--
    Leucine1.659 g--
    Lysine1.746 g--
    Methionine0.494 g--
    Cystine0.234 g--
    Phenylalanine0.829 g--
    Tyrosine0.670 g--
    Valine1.050 g--
    Arginine1.328 g--
    Histidine0.906 g--
    Alanine1.227 g--
    Aspartic acid1.812 g--
    Glutamic acid2.968 g--
    Glycine1.106 g--
    Proline0.898 g--
    Serine0.813 g--
    Hydroxyproline0.135 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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