Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 189.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water71.320 g--
    Energy125.000 kcal--
    Energy523.000 kj--
    Protein18.620 g--
    Total lipid (fat)5.050 g--
    Ash3.760 g--
    Carbohydrate, by difference1.260 g--
    Dietary Fiber---
    Sugars, total1.720 g--
    Sucrose0.120 g--
    Glucose (dextrose)1.530 g--
    Fructose0.060 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg--
    Iron, Fe0.850 mg--
    Magnesium, Mg21.000 mg--
    Phosphorus, P281.000 mg--
    Potassium, K334.000 mg--
    Sodium, Na1212.000 mg--
    Zinc, Zn1.930 mg--
    Copper, Cu0.117 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se38.800 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.406 mg--
    Riboflavin0.188 mg--
    Niacin5.838 mg--
    Pantothenic acid0.755 mg--
    Vitamin B-60.430 mg--
    Folate, total1.000 mcg--
    Folic acid---
    Folate, food1.000 mcg--
    Folate, DFE1.000 mcg_DFE--
    Choline, total77.800 mg--
    Betaine4.700 mg--
    Vitamin B-120.470 mcg--
    Vitamin B-12, added---
    Vitamin A, IU43.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.240 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.040 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.717 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.001 g--
    Saturated fatty acids 12:00.003 g--
    Saturated fatty acids 14:00.061 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.082 g--
    Saturated fatty acids 17:00.011 g--
    Saturated fatty acids 18:00.540 g--
    Saturated fatty acids 20:00.009 g--
    Saturated fatty acids 22:00.010 g--
    Fatty acids, total monounsaturated2.321 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.134 g--
    Monounsaturated fatty acids 17:1---
    Monounsaturated fatty acids 18:1 undifferentiated2.151 g--
    Monounsaturated fatty acids 20:10.036 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.659 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.559 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.022 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.022 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.056 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.039 g--
    Cholesterol54.000 mg--
    Tryptophan0.174 g--
    Threonine0.832 g--
    Isoleucine0.840 g--
    Leucine1.490 g--
    Lysine1.571 g--
    Methionine0.445 g--
    Cystine0.209 g--
    Phenylalanine0.744 g--
    Tyrosine0.603 g--
    Valine0.941 g--
    Arginine1.191 g--
    Histidine0.811 g--
    Alanine1.097 g--
    Aspartic acid1.624 g--
    Glutamic acid2.663 g--
    Glycine0.977 g--
    Proline0.800 g--
    Serine0.728 g--
    Hydroxyproline0.121 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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