Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
    Nutrition facts

    Food category: Pork Products
    Refuse name: Separable fat 2%
    Refuse (percent): 2%
    Usual serving weight: 1867.0


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.580 g68.680 g75.400 g
    Energy117.000 kcal--
    Energy489.000 kj--
    Protein17.990 g15.640 g21.320 g
    Total lipid (fat)4.390 g2.140 g6.140 g
    Ash3.660 g3.180 g4.160 g
    Carbohydrate, by difference1.380 g--
    Dietary Fiber---
    Sugars, total1.570 g0.560 g2.660 g
    Sucrose0.130 g-1.460 g
    Glucose (dextrose)1.380 g-2.590 g
    Fructose0.060 g-0.700 g
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca9.000 mg5.000 mg14.000 mg
    Iron, Fe0.820 mg0.660 mg1.000 mg
    Magnesium, Mg19.000 mg17.000 mg20.000 mg
    Phosphorus, P270.000 mg248.000 mg279.000 mg
    Potassium, K316.000 mg281.000 mg338.000 mg
    Sodium, Na1193.000 mg1160.000 mg1260.000 mg
    Zinc, Zn1.820 mg1.630 mg2.090 mg
    Copper, Cu0.091 mg0.073 mg0.104 mg
    Manganese, Mn0.022 mg0.022 mg0.022 mg
    Selenium, Se34.200 mcg31.300 mcg36.300 mcg
    Vitamin C, total ascorbic acid---
    Thiamin0.362 mg0.303 mg0.460 mg
    Riboflavin0.183 mg0.162 mg0.190 mg
    Niacin5.797 mg4.390 mg6.720 mg
    Pantothenic acid0.721 mg0.640 mg0.797 mg
    Vitamin B-60.394 mg0.335 mg0.462 mg
    Folate, total1.000 mcg1.000 mcg1.000 mcg
    Folic acid---
    Folate, food1.000 mcg1.000 mcg1.000 mcg
    Folate, DFE1.000 mcg_DFE--
    Choline, total74.200 mg--
    Betaine4.300 mg2.400 mg7.200 mg
    Vitamin B-120.400 mcg0.370 mcg0.430 mcg
    Vitamin B-12, added---
    Vitamin A, IU44.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg13.000 mcg14.000 mcg
    Vitamin E (alpha-tocopherol)0.200 mg0.170 mg0.240 mg
    Vitamin E, added---
    Tocopherol, beta0.010 mg-0.020 mg
    Tocopherol, gamma0.030 mg0.030 mg0.030 mg
    Tocopherol, delta---
    Vitamin K (phylloquinone)--0.100 mcg
    Fatty acids, total saturated1.424 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:00.002 g-0.005 g
    Saturated fatty acids 12:00.001 g-0.005 g
    Saturated fatty acids 14:00.051 g0.037 g0.059 g
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:00.898 g0.669 g1.030 g
    Saturated fatty acids 17:00.010 g0.006 g0.013 g
    Saturated fatty acids 18:00.447 g0.348 g0.506 g
    Saturated fatty acids 20:00.005 g-0.007 g
    Saturated fatty acids 22:00.009 g0.008 g0.011 g
    Fatty acids, total monounsaturated1.983 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.122 g0.087 g0.139 g
    Monounsaturated fatty acids 17:10.003 g-0.011 g
    Monounsaturated fatty acids 18:1 undifferentiated1.830 g--
    Monounsaturated fatty acids 18:1 c1.814 g1.280 g2.043 g
    Monounsaturated fatty acids 18:1 t0.016 g0.010 g0.023 g
    Monounsaturated fatty acids 20:10.028 g0.021 g0.036 g
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.542 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.453 g--
    Polyunsaturated fatty acids 18:2 n-6 c,c0.443 g0.304 g0.601 g
    Polyunsaturated fatty acids 18:2 t,t0.010 g0.007 g0.013 g
    Polyunsaturated fatty acids 18:3 undifferentiated0.019 g--
    Polyunsaturated fatty acids 18:3 n-3 c,c,c0.019 g0.015 g0.025 g
    Polyunsaturated fatty acids 18:3 n-6 c,c,c---
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.018 g0.011 g0.026 g
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.051 g0.047 g0.058 g
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.027 g--
    Fatty acids, total trans-monoenoic0.016 g--
    Fatty acids, total trans-polyenoic0.010 g--
    Cholesterol53.000 mg47.000 mg62.000 mg
    Tryptophan0.169 g--
    Threonine0.805 g--
    Isoleucine0.812 g--
    Leucine1.441 g--
    Lysine1.519 g--
    Methionine0.430 g--
    Cystine0.202 g--
    Phenylalanine0.719 g--
    Tyrosine0.584 g--
    Valine0.910 g--
    Arginine1.151 g--
    Histidine0.783 g--
    Alanine1.059 g--
    Aspartic acid1.569 g--
    Glutamic acid2.574 g--
    Glycine0.939 g--
    Proline0.772 g--
    Serine0.704 g--
    Hydroxyproline0.117 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


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