Health / Nutrition Facts DataBase / Pork Products

    Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
    Nutrition facts

    Food category: Pork Products
    Refuse (percent): 0%
    Usual serving weight: 28.3


    Nutrient: Average amount in 100g of product: Min. amount.: Max. amount:
    Water72.850 g--
    Energy121.000 kcal--
    Energy508.000 kj--
    Protein17.060 g--
    Total lipid (fat)5.380 g--
    Ash3.520 g--
    Carbohydrate, by difference1.200 g--
    Dietary Fiber---
    Sugars, total1.420 g--
    Sucrose0.090 g--
    Glucose (dextrose)1.280 g--
    Fructose0.050 g--
    Lactose---
    Maltose---
    Galactose---
    Calcium, Ca8.000 mg--
    Iron, Fe0.850 mg--
    Magnesium, Mg19.000 mg--
    Phosphorus, P262.000 mg--
    Potassium, K312.000 mg--
    Sodium, Na1126.000 mg--
    Zinc, Zn1.770 mg--
    Copper, Cu0.101 mg--
    Manganese, Mn0.022 mg--
    Selenium, Se34.600 mcg--
    Vitamin C, total ascorbic acid---
    Thiamin0.397 mg--
    Riboflavin0.183 mg--
    Niacin5.389 mg--
    Pantothenic acid0.723 mg--
    Vitamin B-60.407 mg--
    Folate, total2.000 mcg--
    Folic acid---
    Folate, food2.000 mcg--
    Folate, DFE2.000 mcg_DFE--
    Choline, total70.600 mg--
    Betaine3.500 mg--
    Vitamin B-120.460 mcg--
    Vitamin B-12, added---
    Vitamin A, IU42.000 IU--
    Vitamin A, RAE13.000 mcg_RAE--
    Retinol13.000 mcg--
    Vitamin E (alpha-tocopherol)0.230 mg--
    Vitamin E, added---
    Tocopherol, beta0.010 mg--
    Tocopherol, gamma0.030 mg--
    Tocopherol, delta0.010 mg--
    Vitamin K (phylloquinone)---
    Fatty acids, total saturated1.889 g--
    Saturated fatty acids 4:0---
    Saturated fatty acids 6:0---
    Saturated fatty acids 8:0---
    Saturated fatty acids 10:0---
    Saturated fatty acids 12:00.001 g--
    Saturated fatty acids 14:00.067 g--
    Saturated fatty acids 15:0---
    Saturated fatty acids 16:01.196 g--
    Saturated fatty acids 17:00.014 g--
    Saturated fatty acids 18:00.596 g--
    Saturated fatty acids 20:00.007 g--
    Saturated fatty acids 22:00.008 g--
    Fatty acids, total monounsaturated2.571 g--
    Monounsaturated fatty acids 14:1---
    Monounsaturated fatty acids 15:1---
    Monounsaturated fatty acids 16:1 undifferentiated0.143 g--
    Monounsaturated fatty acids 17:10.002 g--
    Monounsaturated fatty acids 18:1 undifferentiated2.387 g--
    Monounsaturated fatty acids 20:10.040 g--
    Monounsaturated fatty acids 22:1 undifferentiated---
    Fatty acids, total polyunsaturated0.759 g--
    Polyunsaturated fatty acids 18:2 undifferentiated0.653 g--
    Polyunsaturated fatty acids 18:3 undifferentiated0.028 g--
    Polyunsaturated fatty acids 18:4---
    Polyunsaturated fatty acids 20:2 n-6 c,c0.026 g--
    Polyunsaturated fatty acids 20:3 undifferentiated---
    Polyunsaturated fatty acids 20:4 undifferentiated0.052 g--
    Polyunsaturated fatty acids 20:5 n-3---
    Polyunsaturated fatty acids 22:5 n-3---
    Polyunsaturated fatty acids 22:6 n-3---
    Fatty acids, total trans0.047 g--
    Cholesterol50.000 mg--
    Tryptophan0.160 g--
    Threonine0.762 g--
    Isoleucine0.769 g--
    Leucine1.365 g--
    Lysine1.438 g--
    Methionine0.407 g--
    Cystine0.192 g--
    Phenylalanine0.682 g--
    Tyrosine0.552 g--
    Valine0.862 g--
    Arginine1.091 g--
    Histidine0.743 g--
    Alanine1.005 g--
    Aspartic acid1.487 g--
    Glutamic acid2.439 g--
    Glycine0.896 g--
    Proline0.733 g--
    Serine0.667 g--
    Hydroxyproline0.114 g--
    Alcohol, ethyl---
    Caffeine---
    Theobromine---
    Carotene, beta---
    Carotene, alpha---
    Cryptoxanthin, beta---
    Lycopene---
    Lutein + zeaxanthin---


    © 1991-2022 The Titi Tudorancea Bulletin | Titi Tudorancea® is a Registered Trademark | Terms of use and privacy policy
    Contact